Private vs. Group Pilates: Why the 'Cheaper' Option Costs More
Why your "affordable" group Pilates class might be costing you more than you think
When your instructor watches multiple people at once:
· Your form mistakes go unnoticed
· You compensate incorrectly
· You wake up in pain
Suddenly that budget class needs physical therapy, doctor visits, and months of recovery.
Private sessions? Proper form from day one. Zero injuries. Real results.
Your Personal Training Program
A good personal training program will ensure that your workouts are sustainable, allow your body to recover between sessions, build energy, and not lead to stress and injuries.
Such training, that constantly builds progressive challenge as you get stronger and fitter, will show you benefits. To keep you fit, strong, and active - for the long-term!
Your workout is not meant to entertain you!
Of course, a well-chosen customised fitness program will also lead to you feeling energised – emotionally, mentally and physically. Keeping one entertained however, is really not the purpose of a workout!
So, you may need to re-evaluate the reason/s for the boredom or monotony you are experiencing in your workouts.
Is It Time To Step Away From The Crowd?
When choosing an exercise program or workout to participate in, the important considerations should be – goals, suitability and safety of the workouts specific to YOU.
How to choose a fitness program to suit your goals
Consider what your reasons for starting a fitness programme are – keeping in mind factors such as your lifestyle, current health, and fitness levels. Is there a specific goal you want to achieve – do you want to run, cycle, play a sport or are you planning an activity-based holiday?