A FITNESS STUDIO FOR THE DISCERNING INDIVIDUAL
Setting the Bar
Over the decades, we have evolved from a group-fitness studio to a personal training studio offering individually customised training programs to effectively address YOUR goals and needs.
The personal training sessions provide you with result-oriented, energising, and safer workouts; maximising your time and effort spent with us. Our focus is always you.
The Zone has always led the way in fitness by creating milestones of many firsts in India.
Our journey over the decades:
The Zone started as a group exercise studio that pioneered a program of varied fitness-based classes in exercise to dance to martial arts to yoga; all available in one space.
In 2001 The Zone was the first fitness studio, in the country, to introduce customized training programs on the widest range of, international quality, strength and cardiovascular equipment.
Next we added an intelligent dimension to exercise and the workout experience with a computerized personal tracking system to provide real-time feedback while exercising and for off-line progress tracking.
Pilates Teacher Training Certification programs in India were pioneered by The Zone.
In 2013 we launched a Personalized Training Program - High Intensity and Core Challenge (H.I.C.C.) based on The Zone Functional Training Principles, incorporating strength and conditioning, core strengthening and Pilates resistance training. This is a one-of-its-kind unique Personal Training Program designed to be customised for every individual Zone client.
Being in The Zone
The Zone is constantly evolving; a work in progress.
As the knowledge and information available in this dynamic field changes, we too progress and grow.
All our programs focus on an integrated holistic approach to combine functionality in strength, core, flexibility, and cardio training.
YOU. Stronger. Fitter. Healthier.
To draw from the ethos of healthy living; ‘Work Your Body, Work Your Mind’.
With Functional Training help you enjoy a better quality of life; by minimizing stress and injury to the body.