Sep
13
to Sep 14

Pilates on the Mat - Level 1 Certification

Course conducted by Anjali Sareen, Master Trainer.

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Course Details:

  • Learn Pilates Principles of Stabilisation and Movement.

  • Understand how to incorporate core-engagement principles with 49 exercises plus modifications.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Understand how to use cues and corrections to maximise results for clients.

  • Learn to program workouts to build intensity and variety using modifications and progressions.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 12 hours

Cost: Rs 18000 + 18% GST

Daily Timings:

Fri, September 13th- 9am to 4pm

Sat, September 14th- 9am to 4pm

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Jul
26
to Jul 27

Pilates on the Mat - Level 1

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Details:

  • Course conducted by Anjali Sareen, Master Trainer.

  • Learn Pilates Principles of Stabilisation and Movement.

  • Understand how to incorporate core-engagement principles with 49 exercises plus modifications.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Understand how to use cues and corrections to maximise results for clients.

  • Learn to program workouts to build intensity and variety using modifications and progressions.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 12 hours

Cost: Rs 18000 + 18% GST

Daily Timings:

Fri, July 26th- 9am to 4pm

Sat, July 27th- 9am to 4pm

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Jul
11
to Jul 13

Reformer Pilates - Level 1

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Details:

  • Course conducted by Anjali Sareen, Master Trainer.

  • Learn Pilates Principles of Stabilisation and Movement.

  • Learn to program resistance-based exercises to build intensity and challenge with the Reformer and take your Pilates teaching to the next level.

  • 67 exercises plus modifications to maximise results with clients.

  • Learn how to use the Reformer to program effectively for specific goals and concerns; to challenge or assist based on client needs.

  • Focus on core strengthening, joint stability, posture and muscular imbalances, stability, balance, muscle definition.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 18 hours

Cost: Rs 22500 + 18% GST

DAILY TIMINGS:

Thurs, July 11th: 10am-5pm

Fri, July 12th: 10am-5pm

Sat, July 13th: 9am-4pm

REGISTRATIONS CLOSED


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Jun
29
9:30 AM09:30

Pilates Ring: Total Body Integration with Pilates and Functional Stabilisation

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Details:                          

  • Workshop conducted by Anjali Sareen, Master Trainer.

  • Learn Pilates core-strengthening exercises

  • Learn Total Body movements using Myofascial Slings for functional stabilisation of pelvic girdle.

  • The resistance of the Pilates Ring adds a strength and stability challenge to exercises.

  • Learn to use the Pilates Ring for deep core activation, increasing intensity and challenge for peripheral limbs. 

  • Work with the Pilates Ring in varied exercises using upper or lower body. Focus on stabilisation of shoulders, hips and core to increase functional stabilisation for better fitness and performance.  

  • Apply Pilates principles of alignment, stabilisation and control to make workouts more effective and focus on injury-prevention.

  • Understanding how Muscle Slings work to provide functional stabilisation for Total Body Integrated multi-joint movements.

  • Learn multi-plane, multi-directional movements to train for power, agility, balance, and control.

  • Learn exercises that can be programmed for varied fitness-levels and goals - for Pilates sessions to Strength & Conditioning, to Athletic and Sports-Performance Personal and Group Training sessions.

  • Participants will learn with a combination of demonstrations, physical execution of exercises, and teaching practice.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 5 hours                        

Cost: Rs 7000 + 18% GST

REGISTRATIONS CLOSED


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Jun
28
9:30 AM09:30

Foam Roller: Total Body Integration with Pilates and Functional Stabilisation

Foam Roller Workshop.jpg

Details:

  • Workshop conducted by Anjali Sareen, Master Trainer.

  • Learn Pilates-based core strengthening exercises using the Foam Roller.

  • The Foam Roller adds a challenge of stability and balance for deeper core-activation.

  • Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective Foam Roller workouts.

  • Learn to use the Foam Roller as a force-reactor to create functional stabilisation. Understanding how the Muscle Sling System works as an integrated system to create a balance between stability and control from local deep muscles and movement using global muscles.

  • Learn multi-plane, multi-directional movements to train for power, agility, balance, and control.

  • Use the Foam Roller to build workouts that combine core activation and muscular strengthening.

  • Learn exercises that can be programmed for varied fitness-levels and goals - for Pilates sessions to Strength & Conditioning, to Athletic and Sports-Performance Personal and Group Training sessions.

  • Participants will learn with a combination of demonstrations, physical execution of exercises and teaching practice.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 5 hours

Cost: Rs 7000 + 18% GST

REGISTRATIONS CLOSED


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