Learn Pilates Principles of Stabilisation and Movement.
Understand how to incorporate core-engagement principles with 49 exercises plus modifications.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.
Understand how to use cues and corrections to maximise results for clients.
Learn to program workouts to build intensity and variety using modifications and progressions.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 12 hours Cost: Rs 18000 + 18% GST
Daily Timings: Fri, Feb 8th- 10am to 5pm Sat, Feb 9th- 9am to 4pm