Zone Fitness Studio Bangalore - Pilates & Personal Training
Zone Fitness Studio Personal Training

We welcome you to The Zone

| Pilates Personal Training |

| H.I.C.C. Personal Training |

| Rehabilitation |

| Education: Teacher Training Programs |

Real Results. Real Fitness. For Everyone.

Experience the Difference.

TRX at The Zone Studio in Koramangala

To us, YOU are the star.

The celebrity we focus all our attention on.

Engage your mind and body with

Specialized Personal Training sessions in

Pilates | Strength & Conditioning

Focus on your individual goals

in a contemporary yet personalized space,

with a spirited and non-intimidating atmosphere

for you to workout in.

Zone Pilates Studio Koramangala

We look forward to keeping you healthy.

Energized. Strong. Happy.


“About 20 years ago, I met Anjali. She was a strong, attractive, fit and joyous woman of indeterminate age. That has not changed to this day.

Since that day, Anjali has kept my nose to the grindstone with my fitness. My nose looks terrible, but my 66-year-old muscles work wonderfully, whether I am on a mountain trek or up a ladder pulling down suitcases.

May the blessings of the Gods of Fitness be showered upon Zone and its inhabitants!" - Jyoti Thyagarajan

Read more about our Pilates Personal Training Program

“Young, hip, vibrant...that’s Zone Studio! And for me? My mood and energy pick-up zone : )

Anjali and Sharat have created a great place with trainers they have personally can trust the exercise routine would work for you....and it would be 100% injury free!

A big shout out to my personal trainer.....Augustin....ever smiling and patient while he helps me push myself to keeping fit!” - Protima A

Read more about our H.I.C.C. Personal Training Program

I have been running for the last 7+ years. I joined Zone 2 years back and have felt a lot fitter since then. 

I have improved my timings significantly and most importantly I have felt stronger after each run. Thanks to Zone. - Neelesh B

Read more about our Sports Performance Program


“This is my second Prenatal Pilates Program at The Zone. I’ve had prior experience, during my first pregnancy, with the prenatal and postnatal program and have high confidence in Anjali and team.

I would do 2 sessions a week & those two days were an absolute no-miss! it made me feel calm, taken care of and strong in my pregnancy…. Especially with a three year old toddler to take care of back home.

Safety can be a concern for moms… that case, Pilates is safer than even walking or any other form of exercise…. Highly highly recommended. - Sharon P, mum of two

Read more about our Pre-Natal and Post-Partum Program


When I joined The Zone a year and a half back, I was deeply unhappy with my body letting me down after a series of health issues...and having been an athlete during college days this was hugely depressing.

Today with Srikantha’s sometimes patient, sometimes chiding but always focused training I feel I’m fitter than I have been in decades.

Next on my bucket list.... that mountain to climb! - Sarita Sundar

Read more about our Rehabilitation Program

“I have been attending courses at Zone for the last few years now. Anjali puts in a lot of effort to make sure you understand the material and have lots to take back home.

There is a lot more practical training unlike other similar courses. Totally recommend attending one.” - Dhara Kapadia, MPT

Read more about our Teacher Training Program