• Your Health and Fitness in 2019 - Set yourself up for a win. Your health is a balance of eating, exercise and overall lifestyle. Make the right choices by keeping your program integrated and functional and, above all stay consistent.

    Read full article as featured in DECCAN HERALD.

  • High Intensity and Core Challenge (HICC) Workouts - A Program based on Integrated Total Body Training emphasizing functional fitness and core training. The workouts challenge the body with movement patterns and exercises using varied planes of movement or directions. This helps to achieve a more integrated and functional level of strength and fitness that has much more relevance in our lives today.

    Read full article as featured in THE NEW INDIAN EXPRESS.

  • Fitness and the Free Spirit. A training form that builds on energy, focus and strength, Pilates builds on power from within as it is based on the concept of training the body from the inside out.

    Read full article as featured in THE NEW INDIAN EXPRESS.

  • Exercise to stay fit through Pregnancy and after. There has been a growing change in thinking and approach towards exercise and its benefits through pregnancy. The main benefit of doing Pilates during pregnancy is that in a completely safe manner it targets the exact muscles and functions that are of concern to a woman during pregnancy and after delivery. It is great to see women stay fit and healthy through their pregnancy, and after delivery return to their pre-pregnancy shape and fitness (and sometimes even better) with the help of our Pre- and Post-Natal Programs.

    Read full article as featured in DECCAN HERALD.

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  • Outdoor Running. Taking your run outdoors can be an exceptionally satisfying experience.  And those who do so regularly will tell you how they look forward to that time spent outdoors; even if it is in the crowded cities that we live in today.  There is something appealing to one’s sense of self; to be out on the road or in a park, running with a group or alone, in the early hours of the morning or even as the day is winding down into the sunset.

    Read full article as featured in DECCAN HERALD.

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  • Eating Right: finding the right nutrition plan. We’re always looking to find the formula for that magical eating plan that will get us the perfect physique/figure that we so desire. And, in this pursuit, we put ourselves through an unending range of diets and eating plans.

    Read full article as featured in DECCAN HERALD.

  • What is it about Pilates? Pilates, a mind-body method of movement, is a popular program offered universally in specialised studios and fitness centres. With the mind-body focus and energy that Pilates brings, the general consensus amongst the people I’ve trained in this program is, ‘I really look forward to my Pilates. It leaves me feeling energized and strong!’ Which really is a great way to sum up what Pilates is really about.

    Read full article as featured in DECCAN HERALD.

  • Upgrade your fitness routine. Progress is what we constantly strive for; be it in our careers, relationships, studies and nowadays quite importantly, in technology and all that it brings to us. We mark varied aspects of our lives and selves in terms of the progress or upgrades that we have achieved. But, do we apply the same to our fitness programs? To enjoy the increased quality of life we strive for, it makes sense to direct our time and effort to apply the same principles of progression to our current fitness routines.

    Read full article as featured in DECCAN HERALD.

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  • Pilates training ground - for sportspersons, fitness professionals, rehab specialists, physiotherapists, dancers, performers, and more. Learning and understanding the system of Pilates can lead to effective results whether applied to sports, general fitness or post-injury strengthening.

    Read full article as featured in THE HINDU BUSINESS LINE.

  • Pilates for functional fitness. Anjali Sareen, co-founder of The Zone, has been in the fitness field since the early 90’s.  Her belief in Pilates as a system of exercise and movement leads her to firmly believe that, ‘whatever you do, Pilates can help you do it better’. This is because Pilates has benefits and applications across age-groups and fitness levels.

    Read full article as featured in BANGALORE MIRROR.

  • Teenage Fitness. Walking into my fitness studio, I encountered a sight that put an immediate smile on my face. There was a teenager calling out a greeting to me from the elliptical trainer, while another was just stepping in for a TRX suspension training session and the third was waiting for her Pilates reformer session. Everyone can benefit from being physically fit. Teenagers begin to enjoy the feeling of better energy, strength, and body-awareness that they get from their workouts which has them looking forward to their workouts.

    Read full article as featured in DECCAN HERALD.

  • TRX workouts - functional training and core-strengthening. Strengthening your body through functional fitness programs such as TRX enables the body to handle real-life situations from daily living to fitness to sports. At the Zone, we believe that it is important to train the body as an integrated whole; to minimize stress and injuries. 

    Read full article as featured in THE HINDU.

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  • Pilates - Fitness, Rehab and Teacher Training Programs. The Zone offers varied Pilates programs for fitness and rehab and Teacher Training Pilates education programs.

    Read full article as featured in ECONOMIC TIMES.

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  • Finding your fitness program. Having taken the decision to incorporate fitness and health into your lifestyle the next step forward is deciding how to do so. And that can be a daunting task, given how today we are really quite spoilt for choice in terms of the variety of fitness programs on offer.

    Read full article as featured in DECCAN HERALD.

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  • Pilates and Fitness. Anjali Sareen converted her fascination for fitness into her job - from going off the beaten track in her approach to fitness programs to becoming a Teachers Trainer for Pilates instructors.

    Read full article as featured in THE HINDU.

  • Festive Season Fitness. The festive season is all about celebrations and fun; revolving around family, friends, eating and drinking. However, it can leave us mentally and physically exhausted. And, more often than not, very stressed and unhappy at finding our fitness levels along with the fit of our clothes not quite where we’d like them to be.

    Read full article as featured in DECCAN HERALD.

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  • Add some Pilates to your life. Are long and stressful hours in front of the computer a part of your daily lifestyle? Pilates is a mind-body exercise system that focuses on building core strength, balanced muscles and better posture.

    Read full article as featured in DNA INDIA.

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  • The Power of Pilates. A whole swarm of fitness crazy beauties and celebrities swear by it. So while I had no dreams of getting into anything size zero or close, after years of trying power yoga, I decided to give Pilates a try. A mind-body system that adapts to sports, rehab and more.

    Read full article.

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  • They are rowing for gold. The competition has generated even greater camaraderie and healthy competition among members. The degree of involvement has reached a point where they find themselves rowing in their sleep!

    Read full article as featured in TIMES OF INDIA.