A FITNESS STUDIO FOR THE DISCERNING INDIVIDUAL
Specialized Personal Training with High Intensity & Core Challenge (H.I.C.C.) Workouts.
This one-of-its-kind Personal Training Program has been especially designed keeping YOU in mind.
Anjali Sareen has used her vast experience of decades; to create a program that is individually customised for every Zone celebrity client: YOU.
The H.I.C.C. Program is a unique combination of
Strength & Conditioning
Pilates Resistance Training
Core Strength & Challenge
Each H.I.C.C. personal training session consists of a Total Body Integration Workout combining the two most important aspects of an effective and result-oriented program -
Strength & Conditioning with intervals for efficient fat-burning
Core-based exercises to ensure effective, injury-free workouts with an added bonus of balance, stability, and shape.
The H.I.C.C. Program incorporates The Zone Functional Training Principles which focus on quality of effort rather than stress-building quantity.
The exercise programming incorporates functional fitness workouts, core strengthening exercises and Pilates.
This is an ideal program for all fitness levels and age groups.
The workouts have progressive levels of challenge based on individual progress.
The program is focused on results with an emphasis on injury-prevention.
Equipment used includes:
Medicine Balls | Stability Cushions | Resistance Tubing | Tower and Reformer Resistance machines | Battle-ropes | Free-weights | TRX
“Our bodies are a work-in-progress; there is no short-term solution.
Have fun with your workouts; the results will follow.” - Anjali Sareen
“Train smarter. Focused effort, on efficient movement, leads to better results.” - The Zone Movement Principle.
Anjali designed this program keeping in mind the increasing rise in workout and exercise related injuries and stresses to the body - being caused by incorrectly done workouts and fitness programs.
Anjali's experience and learning, over the decades, in working with varied age-groups, fitness levels, special populations and in rehabilitation has helped her create a personal training program that -
- has effective, challenging, and varied workouts
- keeps you motivated and energised with safe, result-oriented workouts.
The Zone H.I.C.C. Personal Training Program features -
45 minutes workouts
- making them time-efficient and
- sustainable, through each session and as a long-term commitment.
- with varying levels of intensity and exercise combinations
- that are not programmed as a fixed series of exercises for everyone.
Progressive levels of exercises keep each person's fitness levels challenged - as the body gets stronger, exercises progress to the next level.
Varied workouts to keep the mind and body focused and motivated. Every workout has different combinations of exercises and equipment using Pilates machines, Trx, Battle-ropes, Med-balls, Free-weights, Stability equipment and more.
Injury-prevention with effective, safe teaching and personal attention is the focus of the program.
Pilates principles of strong, efficient core-based movement are applied for all programming.
Focus is on:
- Functional movements
- Strength and Conditioning
- Pilates movement principles
- Core engagement and strengthening
- Fat-burning intervals
- Athletic conditioning for power, speed, agility, balance
Each workout has varied compound and multi-plane functional exercises, focusing on
- working various muscles at the same time and in different directions
- building strength, mobility, agility, stability, endurance, and power.
Total-body movements build functional fitness that can then be used in real-life activities and sports.
These workouts are effective at targeting calorie-burning intervals while providing a total-body workout.
By using movements that integrate the body as a whole unit focus is on decreasing risk of injury during sports and daily living.