A BOUTIQUE FITNESS STUDIO FOR THE DISCERNING INDIVIDUAL
Specialized Personal Training with High Intensity & Core Challenge (H.I.C.C.) Workouts.
Anjali Sareen designed this one of a kind program based on her vast experience over the last 3 decades.
The program is customised for each individual, so it works for YOU, and gets you real, visible results. For personal fitness, custom workouts are ALWAYS more effective than the one-size-fits-all approach.
Anjali created the program to also address the increasing rise in workout related injuries and stresses to the body, being caused by incorrectly done workouts and fitness programs.
Our Total Body Integration workouts are sessions that you will actually ENJOY and look forward to! We help you get Fitter, Stronger, Leaner. All while helping you stay injury-free.
The H.I.C.C. Program is a unique combination of
Strength & Conditioning
Pilates Resistance Training
Core Strength & Challenge
Interval Training for Fat-burning and Endurance-building
Equipment used includes:
Medicine Balls | Stability Cushions | Resistance Tubing | Pilates Tower and Reformer Resistance Machines | TRX Suspension Straps | Battle-ropes | Pilates Small Equipment | Free Weights
‘Train smarter. Focused effort, on efficient movement, leads to better results.’
- The Zone Movement Principle
45 minutes workouts that are time-efficient, to schedule and complete. And also sustainable, as a long-term commitment.
Customized workouts suitable for all fitness levels and age groups.
Total Body Integration exercises that use various muscle groups and multi-direction movements to increase functional fitness.
Progressive levels of exercises. As you get stronger, exercises progress to the next level to keep your fitness levels challenged.
Varied workouts that will keep your mind-body focused and motivated. Your Personal Instructor will plan each workout using different combinations of exercises and equipment.
Injury-prevention with effective, safe teaching and personal attention.
Pilates principles of strong, efficient core-based movement are applied in all workouts to ensure maximum results with least stress.
Fixed, repetitive workout charts and routines are not followed. This method leads to lack of motivation, limited results, stress and injuries on the body.
YOUR PERSONAL INSTRUCTOR
All client programs and instructor training at The Zone are based on Anjali Sareen’s knowledge, expertise and experience of 3 decades.
The Zone Team of Personal Instructors undergo comprehensive training and mentoring in all programs offered. Continuing education programs ensure they stay updated and effective in their teaching to maximise your results.
Our Instructors are among the finest professionals worldwide, dedicated and committed to helping each individual they work with.
Improved quality in daily living and activity-specific movements
Increased metabolism with fat-burning intervals
Athletic conditioning for power, speed, agility, balance
Injury-prevention, strengthening post-injury
Total Body Strength and Conditioning