Co-founder of The Zone, Anjali Sareen, has been in the fitness and movement field since 1990.

Her knowledge and expertise come from studying and teaching varied fields and disciplines ranging from fitness, martial arts, pilates, rehabilitation, yoga, dance.

Anjali is uniquely equipped with a depth of knowledge and experience that has come from

  • Working with a wide spectrum of people

    • from children, to youth, to adults, to seniors                  

    • in general fitness, to athletes and sports-persons, to rehabilitation, to performance artistes, to teacher training 

  • Applying varied disciplines, methods of fitness and movement to create effective customized programs for maximum results.

Sharing the knowledge as an Educator

As an educator, Anjali focuses on quality education programs in general to specialised areas of fitness and movement, Pilates, Pre- and Post-Natal, and Rehabilitation.

She teaches professionals from varied fields of movement and rehabilitation.

  • Physiotherapists, movement specialists, yoga teachers, dancers, and fitness instructors, from India and overseas, participate in her Teacher Training programs.

  • As the pioneer Master Teacher Trainer of Pilates education in India, Anjali introduced Stott Pilates (Canada) programs, across India.

She believes learning is an ongoing process.

“I’m always learning; with every client, every student that I see and teach. Everyday.” - Anjali Sareen

For Anjali understanding how to practically use and apply knowledge gained is of most importance. Passionate about teaching she takes this approach into all her varied education programs in fitness and teacher-training.


 Her areas of focus 

  • pilates 

  • sports and athletic training 

  • rehabilitation 

  • pre- and post-natal   

  • strength and resistance training 

  • youth fitness 

  • special populations 

  • dance 

  • yoga 

  • martial arts 

  • group exercise, and more.

  • She emphasizes on the importance of learning how to move most effectively and efficiently while creating minimal stress to the body.

  • With this knowledge, she believes, all movement will follow naturally and strongly;

    • in daily living (climbing stairs, playing with your children, driving, lifting etc),

    • sport, exercise, outdoor activities, and more.

  • All her teaching is based on the concept of functional fitness focusing on improving

    • overall strength, muscular endurance,

    • posture, coordination, balance, and agility. 

Anjali Sareen Zone Fitness Studio

Co-founder Sharat Sareen’s passion for fitness and sports led him to start The Zone with his wife, Anjali.

He has unrivaled expertise in the

  • technical aspects of equipment,

  • training methods, and

  • latest innovations in the fitness industry.

This has him always at the helm; introducing training programs that have immediate relevance to current lifestyles, goals and needs of individuals.

  • His ability to nurture, guide and motivate has helped many in successfully establishing and following their goals; be it a fitness professional, an individual looking to adopt a healthy, fit lifestyle, or a sportsperson. 

  • His expertise with respect to equipment and training methods is sought after by industry professionals country-wide.

  • Sharat’s firm belief in Pilates as a mind-body conditioning method is reflected in his statement, ‘Whatever you do, Pilates can make you do it better’.

  • He finds the generalized ‘one-size-fits-all’ approach to be ineffective; believing that fitness for each individual should be based on specificity and functionality.  

Sharat Sareen The Zone Pilates & Personal Training Fitness Studio
Zone Fitness Studio Koramangala

The Zone Instructors are a highly dedicated, motivated, and enthusiastic team.   

  • All Zone Instructors participate in a comprehensive training program that includes mentor-ship of up to six months before taking over their roles as Zone Instructors.

  • The learning for this enthusiastic team never stops as they continue to evolve and gain further knowledge with on-going training programs.

  • Assisting in the varied Teacher Training education programs at The Zone further enhances their teaching skills.

With their infectious smiles and motivating manner they can be found teaching or else engaging in their own practice around the studio. They have a keen interest in understanding and thus being able to better apply their knowledge practically.

Outside of the studio their favourites are playing sports ranging from volleyball to cricket to football to swimming, and music and dance. Well, the music and dance they enjoy within the studio too!



Zone Pilates Studio Koramangala
Zone Fitness Studio in Bangalore