Prenatal and Postpartum
Wellness for your
Mind | Body | Soul
Guided by Anjali Sareen,
with over 3 decades of experience.
Pioneer of Pilates in India.
Energy | Strength | Vitality
Through your pregnancy and after
Custom Programming for specific goals and safety concerns
To help manage changing demands of daily living activities on a woman's body during pregnancy and after.
“Safety can be a concern for moms. In which case Pilates is safer than even walking or any other form of exercise. Highly highly recommended!”
— Sharon P
The Pilates system is used world-wide in studios and clinics for prenatal and post-partum women.
Pilates workouts build strength, balance, and control; all factors that become very important for a woman during her pregnancy and after.
🌟 Finding Strength and Serenity with Pilates at Zone Studio 🌟
Pregnancy is a journey filled with joy, anticipation, and physical challenges. To stay active and maintain my well-being, I turned to Pilates with my incredible mentor, Anjali. Her holistic approach not only supported me through pregnancy but also set me up for a smoother postpartum recovery.
From the moment I stepped into Zone Studio, I felt a sense of calm and encouragement. Anjali’s expertise in prenatal Pilates was evident as she crafted personalized sessions focusing on core strength, flexibility, and balance.
Her tailored exercises helped me maintain a strong core, reducing back pain and supporting my growing belly, which was crucial for childbirth and recovery. The routines Anjali designed improved my flexibility and balance, helping me move with ease and confidence.
Anjali’s support continues to resonate, providing a foundation for rebuilding strength and emotional well-being postpartum.
Pilates during pregnancy is a gift to your future self, preparing your body for motherhood and promoting a smoother postpartum journey. Anjali is not just a mentor but a super amazing guide and friend, creating a supportive and uplifting environment at the Studio. 💗 Thank you for helping me embrace this journey with confidence and grace. 💪🏻🤰🏻
— Vyshnavi S
Build a strong foundation.
Strengthen deep abdominal and pelvic floor muscles
“During my pregnancy I was looking for something involving a full body workout that focused on my core strength, resistance training and that had a strong mind body connection. Pilates seemed perfect.
I’m so glad I met Anjali and decided to start the prenatal Pilates at The Zone. The sessions have been great.
Thanks a lot for helping me keep fit through the pregnancy! I’ve felt great throughout.”
— Pallavi T
“I started Pilates once a week at Zone Studio about a year before I got pregnant. When pregnancy began, Shrikant was very helpful in adapting the session exercises to now suit the changing realities of my body every week. If I didn’t do a session for more than 4 days, I immediately felt it in the form of increased body pains.
By second trimester, my Gynecologist remarked that my muscles seemed to be in good shape so the weight gain and stretch marks were also minimal. The gentle stretches and targeted body support curated by Pilates helped me immensely - and I ended up doing 2-3 classes a week until week 35.
I also ended up having a fully natural delivery without pain medication, and I believe the hip circles, back stretches, squats, and leg work of Pilates definitely contributed to this outcome (along with a healthy diet, labour education, some yoga, and the presence of a birth companion doula).
Pilates in particular likely helped the recovery of my core postpartum. Grateful for the team and the continued support, and highly recommend women to leverage Pilates before, during, and after pregnancy!”
— Kamya C
The low-impact workouts emphasize breathing that helps in better circulation across the body. These sessions also result in a tremendous feel-good factor that leaves one feeling energized.
Advantages of working on the Pilates machines include
Building better body-awareness and functional fitness
Strengthening stabilizing muscles for better joint-control
Targeted strengthening of the hips and upper body muscles for increased demands made on the body during pregnancy and post-partum
Improved stability, balance and coordination for the body
Correcting posture alignment and muscular imbalances
“This is my second Prenatal Pilates Program at The Zone.
I’ve had prior experience, during my first pregnancy, with the prenatal and postnatal program and have high confidence in Anjali and team.
I would do 2 sessions a week & those two days were an absolute no-miss! it made me feel calm, taken care of and strong in my pregnancy…. Especially with a three year old toddler to take care of back home.
— Sharon P
“I decided to start prenatal Pilates from 4th month of my pregnancy. With a history of knee injury and subsequent surgery, I was sure I wanted to continue exercising.
I have seen a tremendous improvement in my strength, it has helped me maintain my energy levels throughout my pregnancy while also working on my balance and flexibility.
It definitely has a positive impact on the mood and overall well-being too while one’s body is going through a drastic transformation and gearing for the delivery.”
— Pallavi T
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Equipment used for sessions include the Pilates Reformer, Tower, Stability Chair, and varied small equipment.
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The Prenatal and Postpartum Programs help energise, build, and restore body and mind wellness.
Strengthen the body. Energize the mind.
For physical and emotional well-being during and after pregnancy
To know more, read Anjali’s Blog, ‘Why a fit you is important - through pregnancy and after.’
Click here.
Mind | Body | Soul
Wellness through your pregnancy and after
