The Zone TRX Suspension Training Program:

  • Workouts are based on leveraged body-weight exercises.

  • All sessions are taught based on functional training, focusing on

    - core-engagements,

    - principles of efficient movement, 

    - muscle engagement, and

    - alignment.

  • Sessions have full body workouts that include complex, compound moves such as squats, lunges, pull ups, push ups, planks, pikes, and more.

  • Customised sessions with varied intensity according to goals and fitness-levels.

  • Programming exercises with varied speed and intensity helps to challenge cardiovascular endurance.


The TRX workouts help challenge the body

  • through varied planes of movements

  • using exercises to work the entire body functionally;

  • with the added benefit of levels of progression as the body gets stronger.