Festive Season Fitness: Navigating Three Months of Celebrations
Three months of Navratri, Diwali, weddings and Christmas are coming. Here's why the muscle you're worried about losing isn't actually the risk, your habit is, and how a simple 'floor' keeps it intact without missing a single celebration.
Why Pilates Is the Original Longevity Workout
Pilates is a longevity practice, created over a century before the term existed. What that means for your body, and what it looks like at The Zone, Bangalore.
Lessons from Clients, Vol. 1
5 people. 5 lessons.
The kind you only learn from real people, in real sessions. ✨
You Are a Work in Progress
Fitness is much more than exercise.
It’s a lifestyle. And in this, we are all a work in progress.
Working Out With Intent
Consider what your focus is when working out. Do you want to just get it over with? Do you keep pushing your workouts down on your to-do list? Are your workouts about catching up with friends?
Or, do you look forward to your workouts as a time to energise, re-charge and feel strong? And, if those are your goals, do you feel that you achieve them?
Your Workout Is Not Meant To Entertain You!
Of course, a well-chosen customised fitness program will also lead to you feeling energised – emotionally, mentally and physically. Keeping one entertained however, is really not the purpose of a workout!
So, you may need to re-evaluate the reason/s for the boredom or monotony you are experiencing in your workouts.