Why Women Over 40 Are Finally Putting Themselves First
What three decades of training women has taught me about aging, strength, and starting over
At 58, my client started running. She had always hesitated, thinking her knees would give way. After six months of training, she now runs for an hour three times a week.
You are a work in progress
Fitness is much more than exercise.
It’s a lifestyle. And in this, we are all a work in progress.