What “Functional Fitness” Actually Means for Daily Life
“Functional fitness” gets used everywhere - but what does it actually mean?
The answer isn't about how much you can lift or how many classes you've attended. It's a simpler and more demanding question: can your body do what your life asks of it?
You are a work in progress
Fitness is much more than exercise.
It’s a lifestyle. And in this, we are all a work in progress.
Working Out With Intent
Consider what your focus is when working out. Do you want to just get it over with? Do you keep pushing your workouts down on your to-do list? Are your workouts about catching up with friends?
Or, do you look forward to your workouts as a time to energise, re-charge and feel strong? And, if those are your goals, do you feel that you achieve them?
Is It Time To Step Away From The Crowd?
When choosing an exercise program or workout to participate in, the important considerations should be – goals, suitability and safety of the workouts specific to YOU.