Is Walking Enough Exercise? What You Need to Know
Walking offers real benefits, but is it enough?
Learn what walking can't provide and how to build a complete fitness routine that keeps you strong for life
What is H.I.C.C.?
The High Intensity and Core Challenge (H.I.C.C.) is a personal training program at The Zone Studio.
It is a high intensity program specific to each individual. Because, high intensity is not a general, one-size-fits-all level when training.
Intensity is relative to each individual’s starting point. Every person’s level of high intensity in exercise will measure differently.
Your Personal Training Program
A good personal training program will ensure that your workouts are sustainable, allow your body to recover between sessions, build energy, and not lead to stress and injuries.
Such training, that constantly builds progressive challenge as you get stronger and fitter, will show you benefits. To keep you fit, strong, and active - for the long-term!