What is H.I.C.C.?
The High Intensity and Core Challenge (H.I.C.C.) is a personal training program at The Zone Studio.
It is a high intensity program specific to each individual. Because, high intensity is not a general, one-size-fits-all level when training.
Intensity is relative to each individual’s starting point. Every person’s level of high intensity in exercise will measure differently.
Your Personal Training Program
A good personal training program will ensure that your workouts are sustainable, allow your body to recover between sessions, build energy, and not lead to stress and injuries.
Such training, that constantly builds progressive challenge as you get stronger and fitter, will show you benefits. To keep you fit, strong, and active - for the long-term!
Strength Training with Pilates
Pilates is popularly identified as an exercise program that addresses postural and muscular imbalances, and strengthens the core. However, the strength training, mobility and joint stability benefits of Pilates are lesser recognised.