Course Details:

• Learn 37 exercises plus modifications to program workouts for women during their pregnancy.

• Understand how to apply Pilates Principles of Breathing, Stabilisation and Alignment.

• Learn to teach exercises to strengthen core and pelvic floor muscles.

• Programming workouts to address posture and balance concerns.

• Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 6 hours