Course Details:

• Learn Pilates Principles of Stabilisation and Movement.

• Understand how to incorporate core-engagement principles with 49 exercises plus modifications.

• Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

• Understand how to use cues and corrections to maximise results for clients.

• Learn to program workouts to build intensity and variety using modifications and progressions.

• Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 12 hours