What “Functional Fitness” Actually Means for Daily Life
“Functional fitness” gets used everywhere - but what does it actually mean?
The answer isn't about how much you can lift or how many classes you've attended. It's a simpler and more demanding question: can your body do what your life asks of it?
Strength Training with Pilates
Pilates is popularly identified as an exercise program that addresses postural and muscular imbalances, and strengthens the core. However, the strength training, mobility and joint stability benefits of Pilates are lesser recognised.