Fitness in Perimenopause: What Changes and Why It Matters
Perimenopause changes the rules of fitness in ways no one prepares you for.
Understanding what's actually happening in your body - and why - is the first step toward training in a way that works with it, not against it.
Lessons from Clients, Vol. 1
5 people. 5 lessons.
The kind you only learn from real people, in real sessions. ✨