Why Women Over 40 Are Finally Putting Themselves First
What three decades of training women has taught me about aging, strength, and starting over
At 58, my client started running. She had always hesitated, thinking her knees would give way. After six months of training, she now runs for an hour three times a week.
Why a fit you is important - through your pregnancy and after
Following an exercise and fitness program during a normal pregnancy and postpartum is safe and in fact encouraged for the wide benefits it offers - from a better mood and more energy to many physical benefits.
Prenatal fitness differs in its goals from a regular fitness program. Important considerations include physiological, physical, and emotional changes, along with safety for the woman and the developing baby.
And, a well-designed Postpartum program will help to rebuild body and mind, safely and effectively.
The New Reasons to Workout – which one is yours?
The goals and reasons for exercising are definitely changing. Exercising to lose weight and look good is still an important goal, but not the only focus for women, across age-groups.
Being strong, sculpted and toned are some of the current fitness goals for women.