Consistency is Key
Consistency is really the key starting point to achieving results in your exercise program; in anything in life actually! After all, no work-out is going to give you results if you don’t actually do it.
Fit. Healthy. Safe. In The Zone
In this new and changed social environment it has become more imperative for us to ensure that we stay safe while working towards staying fit and healthy, both in mind and body.
At the Studio my team and I have always been particular in ensuring a clean, healthful and safe workout environment. With the current scenario, we have stepped it up even further.
What is it about Pilates?
I believe that Pilates as a training method is very inclusive; embracing all other systems of exercise, sport and movement.