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The Zone Mind and Body Studio
Home
Setting The Bar
The Team
Pilates Personal Training
H.I.C.C. Personal Training
Rehabilitation
Sports Performance
Prenatal and Postpartum
TRX Suspension Training
Overview Teacher Training
The Zone Education Programs
Upcoming Courses
Education Program Reviews
Reviews
Pilates Equipment
Consultancy - Pilates
Consultancy - Fitness Centers
Contact
In The Columns
Blog
What is it about Pilates?
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Back
Overview Teacher Training
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Consultancy - Fitness Centers
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In The Columns
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What is it about Pilates?
Mind-Body Fitness, Fitness Philosophy, Pilates Anjali Sareen 03/02/2021 Mind-Body Fitness, Fitness Philosophy, Pilates Anjali Sareen 03/02/2021

Movement is fascinating

Movement allows us to be strong, powerful, and efficient; enabling us to lead active lives to the best of our abilities.
The simplest movement done with strength and fluidity is amazing to behold.
Quality of a movement is what matters; not just getting there.

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The Zone Mind and Body Studio

Bangalore, India

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Trx Suspension Training

 

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