Why a fit you is important - through your pregnancy and after

Following an exercise and fitness program during a normal pregnancy and postpartum is safe and in fact encouraged for the wide benefits it offers - from a better mood and more energy to many physical benefits.

Prenatal fitness differs in its goals from a regular fitness program. Important considerations include physiological, physical, and emotional changes, along with safety for the woman and the developing baby.
And, a well-designed Postpartum program will help to rebuild body and mind, safely and effectively.