Experience the Difference
Our philosophy -
A holistic approach to fitness, 'Work your Body, Work your Mind'.
Our aim -
To create awareness of the importance of fitness while drawing from the ethos of healthy living.
Get the Zone Advantage
Pilates - TRX - High Intensity Training - Athletic Conditioning –Cardio - Strength - Personal Training - Karate - Tai Chi – Special Populations -Teacher Training Education Programs
At the heart of The Zone Mind and Body Studio is Pilates: an excellent mind-body exercise system that addresses an increasing need of people wanting to focus on training their bodies in an integrated manner; to improve their functional fitness and the quality of their daily life movements.