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Our Philosophy

The philosophy of The Zone Mind and Body Studio is simple: Work your body, work your mind. Our entire focus is on your wellbeing, both physical and mental, and ensuring that your experience here leaves you feeling energized and elevated.

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Our Programmes

At the heart of The Zone is Pilates: an excellent mind-body exercise system that addresses a need of people who want to move away from traditional exercise programmes.

In addition to Pilates, our varied and constantly evolving offerings include Yoga, Strength Training, Cardio, Tai-Chi, Karate, Rowing, Dance & Movement.

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Today's Tip

To learn more about the currently scheduled Pilates Certification Programmes: click here for details...