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Welcome to the licensed training center of STOTT PILATES™, Canada,the world’s most recognized Pilates brand.

Experience the Difference

Our philosophy -

A holistic approach to fitness, 'Work your Body, Work your Mind'.

Our aim -

To create awareness of the importance of fitness while drawing from the ethos of healthy living.

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Get the Zone Advantage

Pilates - TRX - High Intensity Training - Athletic Conditioning –Cardio - Strength - Personal Training - Karate - Tai Chi – Special Populations -Teacher Training Education Programs

At the heart of The Zone Mind and Body Studio is Pilates: an excellent mind-body exercise system that addresses an increasing need of people wanting to focus on training their bodies in an integrated manner; to improve their functional fitness and the quality of their daily life movements.

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Today's Tip

  • STOTT PILATES Intensive Mat Plus (IMP) - NEW DELHI Starts from 20-12-2014
  • STOTT PILATES Intensive Reformer (IR) - Bangalore Starts from 13-11-2014
  • STOTT PILATES Intensive Mat Plus (IMP) - MUMBAIs Starts from 25-10-2014
  • STOTT PILATES Intensive Mat Plus (IMP) - Bangalore Starts from 26-09-2014