WORKOUT TO RE-DEFINE YOUR BODY
| Sculpt | Burn Fat | Tone | Strengthen | Energise |
REAL RESULTS. REAL FITNESS. FOR EVERYONE.
EXPERIENCE THE DIFFERENCE.
Workout like the celebrities and world-class athletes do - with Pilates resistance machines.
GET STRONG. LOSE INCHES. IMPROVE YOUR POSTURE.
Anjali Sareen, co-founder of The Zone, is the pioneer of Pilates fitness and rehab programs in India.
To know more about how Pilates can help change your body, click here.
Go beyond the ordinary.
Customised workouts with personal attention. All sessions by appointment.
All programs are based on Anjali Sareen’s expertise and experience of over 25 years. We understand your goals, strengths, and the important areas of focus for you.
This unique program mixes up varied equipment and exercises in Personal Training sessions. To know how it can work to show you results, click here.
Change the way you train.
RUN. PLAY. MOVE BETTER.
It’s a thrilling sense of accomplishment to discover new levels of strength, fitness, and endurance - in your sport or outdoor activity.
Get functionally stronger and fitter, with better stability, agility and control - whether you run, cycle, hike, play, swim, and more.
To know how you can strengthen and condition for better performance, recover from injury and focus on injury prevention, click here.
Fitness through Pregnancy and after.
Customised Pilates mind-body workouts designed for energy, strength, posture, and vitality.
To know more about this core-strengthening program, click here.
We welcome you to The Zone - a space designed for you.
With its light and spirited atmosphere. A non-intimidating, contemporary yet personalized space.
Where you can be energized, strong and happy.
“Young, hip, vibrant...that’s Zone Studio! And for me? My mood and energy pick-up zone : )
Anjali and Sharat have created a great place with trainers they have personally trained...one can trust the exercise routine would work for you....and it would be 100% injury free!
A big shout out to my personal trainer.....Augustin....ever smiling and patient while he helps me push myself to keeping fit!” - Protima A
About 20 years ago, I met Anjali. She was a strong, attractive, fit and joyous woman of indeterminate age. That has not changed to this day.
Since that day, Anjali has kept my nose to the grindstone with my fitness. My nose looks terrible, but my 66-year-old muscles work wonderfully, whether I am on a mountain trek or up a ladder pulling down suitcases.
May the blessings of the Gods of Fitness be showered upon Zone and its inhabitants!" - Jyoti Thyagarajan, Educator
When I joined The Zone a year and a half back, I was deeply unhappy with my body letting me down after a series of health issues...and having been an athlete during college days this was hugely depressing.
Today with Srikantha’s sometimes patient, sometimes chiding but always focused training I feel I’m fitter than I have been in decades.
Next on my bucket list.... that mountain to climb! - Sarita Sundar
My daughter has now developed such an understanding of herself and an awareness of how to use her muscles better that she is able to overcome her fear of competing in physical and sports activities with her peers.
I can only imagine what this kind of knowledge and awareness will do for children who actually enjoy physical activities and sports!!