Suspension Training with TRX is a resistance based training method that involves working against one’s own bodyweight to provide a challenging workout.
Focus is on
Functional and Core Training
Stability and Balance
Power and Mobility
Total body workout with a cardio and strength emphasis
The Zone TRX Suspension Training Program:
Workouts are based on leveraged body-weight exercises.
All sessions are taught based on functional training, focusing on
- principles of efficient movement,
- muscle engagement, and
Sessions have full body workouts that include complex, compound moves such as squats, lunges, pull ups, push ups, planks, pikes, and more.
Customised sessions with varied intensity according to goals and fitness-levels.
Programming exercises with varied speed and intensity helps to challenge cardiovascular endurance.
The TRX workouts help challenge the body
through varied planes of movements
using exercises to work the entire body functionally;
with the added benefit of levels of progression as the body gets stronger.