Suspension Training with TRX is a resistance based training method that involves working against one’s own bodyweight to provide a challenging workout.
The Zone TRX Suspension Training Program:
Workouts are based on leveraged body-weight exercises.
All sessions are taught with a strong focus on
sound principles of movement,
muscle engagement, and
Sessions have full body workouts that include complex, compound moves such as squats, lunges, pull ups, push ups, planks, pikes, and more.
Intensity of workouts is varied according to goals and fitness-levels.
Workouts are low-impact.
Programming exercises with varied speed and intensity helps to challenge cardiovascular endurance.
Focus is on
Functional and Core Training
Stability and Balance
Power and Mobility
Total body workout with a cardio and strength emphasis
The TRX workouts help challenge the body
through varied planes of movements
using exercises to work the entire body functionally;
with the added benefit of levels of progression as the body gets stronger.