The Zone TRX Suspension Training Program:

  • Workouts are based on leveraged body-weight exercises.

  • All sessions are taught with a strong focus on

    • core-engagements,

    • sound principles of movement, 

    • muscle engagement, and

    • alignment.

  • Sessions have full body workouts that include complex, compound moves such as squats, lunges, pull ups, push ups, planks, pikes, and more.

  • Intensity of workouts is varied according to goals and fitness-levels.

  • Workouts are low-impact.

  • Programming exercises with varied speed and intensity helps to challenge cardiovascular endurance.

 

 

Focus is on

  • Functional and Core Training

  • Stability and Balance

  • Power and Mobility

  • Total body workout with a cardio and strength emphasis

The TRX workouts help challenge the body

  • through varied planes of movements

  • using exercises to work the entire body functionally;

  • with the added benefit of levels of progression as the body gets stronger.

 

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