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can make all the difference. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/8a4b5abb-148d-4b1b-8f6a-77bb74c4ca54/Pic-2+-+Copy.jpg The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/61a601f1-75a5-4ebf-9a19-f8a272566503/2020-05-15+11.23.36-1.jpg The Team https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/2e3a6b96-4d1e-4770-930b-68004d18f3ff/2020-05-14+16.34.36-1.jpg The Team https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/01bb9463-1d00-4748-acaf-015f97b8d856/2020-05-15+16.46.25-1.jpg The Team https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/6788cc2f-41f1-4f9b-b401-8ace9119be31/2020-05-15+11.41.35-1.jpg The Team https://www.thezonestudio.com/about-us daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/2552f08e-7fa3-41dd-b8d9-819a8ac0d3ef/1b_2018-10-05+15.19.55-2.jpg Setting The Bar - Creating milestones of many firsts in India. The Zone has always led the way in fitness. We started as the country’s most advanced gym and group-fitness training studio. Over the decades, we have evolved to a specialised personal training studio. We offer customised training programs to effectively address your specific goals and needs. Our personal training sessions Provide result-oriented, energising, and safer workouts Effectively maximise your time and effort spent with us https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/b740bb45-1e9b-4625-8f42-bb48de8074d7/1d_2014-09-10+15.48.19.jpg Setting The Bar - Our Journey over the decades 1990s: The Zone started as a group exercise studio that pioneered a program of varied fitness-based classes in exercise to dance to martial arts to yoga; all available in one space. 2000s: In 2001 The Zone was the first fitness studio, in the country, to introduce customised training programs on the widest range of, international quality, strength and cardiovascular equipment. Next we added an intelligent dimension to exercise and the workout experience with a computerised personal tracking system to provide real-time feedback while exercising and for off-line progress tracking. Anjali and Sharat Sareen are the Pioneers of Pilates in India. The Zone introduced the first fully-equipped Pilates studio in India with Fitness and Rehab programs on specialised Pilates equipment. Pilates Teacher Training Certification programs in India were pioneered by The Zone. 2013 onwards: In 2013 we launched a Personalised Training Program - High Intensity and Core Challenge (H.I.C.C.) based on The Zone Functional Training Principles, incorporating strength and conditioning, core strengthening and Pilates resistance training. This is a one-of-its-kind unique Personal Training Program designed to be customised for every individual Zone client. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/d8c75ad6-d3e5-467b-b49d-5cc581035f59/1a_2018-10-05+15.19.55-3.jpg Setting The Bar - Being in The Zone Experience the difference The Zone is constantly evolving; a work in progress. As the knowledge and information available in this dynamic field changes, we too progress and grow. All our programs focus on an integrated holistic approach to combine functionality in strength, core, flexibility, and cardio training. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/98b3ce76-657b-4ee2-9b0e-4edf2ad69d00/1d_Zone+Studio+Vinyl+print+-+Copy.jpg Setting The Bar - Our focus is always you Stronger | Fitter | Healthier We draw from the ethos of healthy living: ‘Work Your Body, Work Your Mind’. All our programs are based on functional training. Our goal is to help you enjoy a better quality of life; by minimizing stress and injury to the body. https://www.thezonestudio.com/pilates daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1644573042610-YXMUQVKE10XDTYU5P8UC/8_The+Zone+Pilates.jpg Pilates Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1647839161508-9FA1166FTF9ZR5GOIZGH/6_The+Zone+Pilates.jpg Pilates Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/2429ec8c-6e3d-4035-a970-0831ff6b7638/10_The+Zone+Pilates.jpg Pilates Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/d61332fb-8144-4762-bc08-e3f55082b33d/11_The+Zone+Pilates.jpg Pilates Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/4978690c-7982-4b0f-b791-5edecd6423aa/12_The+Zone+Pilates.jpg Pilates Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/e3af1311-c03e-49ec-b385-6a72195172cf/13_The+Zone+Pilates.jpg Pilates Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/91a4567f-b073-4553-8dab-48fffa372197/Pilates+on+Cadillac+at+The+Zone+Studio Pilates Personal Training - India’s first fully equipped Pilates studio. Introduced by Anjali and Sharat Sareen https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/7cccc910-e076-4bf6-9efc-e10f465b602d/Core+Workouts+on+Pilates+Reformer+at+The+Zone+Pilates+Studio Pilates Personal Training - Custom Pilates Programs. Designed to make you move and look better. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/91400bf1-6f74-4150-b738-ca7917e04db8/Total+Body+Workouts+on+Pilates+Cadillac Pilates Personal Training - “The effectiveness and popularity of the Pilates Program is a result of the quality of teaching and programming applied to each persons’ workout at The Zone.” — Anjali Sareen https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/8777af76-dee0-4a23-bc34-43fd91eac3e0/Balance+and+Core+challenge+Reformer+Pilates+workouts Pilates Personal Training - ZONE PILATES INSTRUCTORS Anjali Sareen is India’s original Master Trainer for Pilates Teacher Training Education. Our dedicated team of Instructors are among the finest professionals worldwide. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/9c8291e2-1155-4388-8767-75cdcf2701b3/Reformer+Pilates+workouts+at+The+Zone+Mind+and+Body+Studio Pilates Personal Training - “Physical fitness is the first requisite of happiness.” — Joseph Pilates https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1ef7525c-9fc3-4258-82be-21507c6a8991/Pilates+Personal+Training+at+The+Zone+Studio Pilates Personal Training - We are made to move, and being able to move stronger, more effortlessly and efficiently, with less stress and risk of injury to the body is something we all want. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/35eb7197-0657-48a4-84fb-81fc99a06f0c/Reformer+Pilates+Strength+and+Conditioning Pilates Personal Training - A much in demand workout world-wide, Pilates is a very versatile strength and conditioning method. https://www.thezonestudio.com/rehabilitation daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/a3b2c5cc-1303-4749-9105-068d23ed401d/Pilates+workouts+for+rehabilitation+and+strengthening+at+The+Zone+Bangalore Rehabilitation - Re-train and Strengthen using Pilates An extensively used system, world-wide, for rehabilitation and strengthening of the body. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/6d921456-60f9-47fc-8718-a66cd7c5447f/Mind-Body+strengthening+workouts+at+The+Zone+Pilates+studio+Bangalore+with+Anjali+Sareen Rehabilitation - Guided by the expertise and experience of Anjali Sareen The pioneer of fitness and rehabilitation Pilates in India. Her experience spans 30 years. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/db3e4ab9-ac57-4bc0-8b07-5e597c4c934a/3_Zone+Studio+Vinyl+print.jpg Rehabilitation - Custom programming for successful rehab Movements are modified to address individual needs, challenges and goals. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/35219517-751b-4f40-bec7-cebe34561ee9/Stability+Balance+Core+Posture-correction+workouts+at+The+Zone+Pilates+Studio+in+Bangalore Rehabilitation - Regain functional movement capability Joint Stability | Muscular Strength | Correct Movement Patterning | Stability | Balance | Control | Core Strengthening https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/4255ebca-1538-4a78-ba44-d828c97de5a2/5_Zone+Studio+Vinyl+print.jpg Rehabilitation - Address Special Population concerns Osteoporosis | Multiple Sclerosis | Post-stroke | Osteoarthritis | Hypertension | Respiratory-related concerns | Post-treatment cancer survivors | Disc-related concerns | Fibromyalgia https://www.thezonestudio.com/personal-training daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1647826670837-VH4HQ65LUWKTPUAGVISP/5_The+Zone+HICC.jpg H.I.C.C. Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1647826708140-OLIGEKFRCNFTAG56DEHD/6_The+Zone+HICC.jpg H.I.C.C. Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/10ee5bc1-17dc-47ae-84f7-5b906f3915b1/7_The+Zone+HICC.jpg H.I.C.C. Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/d03524da-ac06-4a60-b55d-1ba114206b51/8_The+Zone+HICC.jpg H.I.C.C. Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/779455cd-bf8d-4e26-99db-f470865d0a7f/9_The+Zone+HICC.jpg H.I.C.C. Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/ebb4e9c7-fdce-4cf5-9dcc-1200082cb637/10_The+Zone+HICC.jpg H.I.C.C. Personal Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/f75ddc6f-85c4-4270-aa73-076ba7b6376d/Personal+Training+S%26C+workouts+at+The+Zone+Studio H.I.C.C. Personal Training - H.I.C.C. Workouts - a unique combination Strength and Conditioning | Pilates Resistance Training | Core Strength & Challenge | Interval Training for Fat-burning and Endurance-building https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/a94a170a-c9d5-4fb3-8ad1-c4e3c22a525f/Battleropes+strength+workouts+at+The+Zone H.I.C.C. Personal Training - Total Body Integration Workouts Customised to get you stronger, leaner, fitter. Focused on injury-prevention. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/31b1e247-3426-4c79-963f-5d59b47f1030/Strength+Training+sessions+at+The+Zone+Studio+Koramangala H.I.C.C. Personal Training - “Train smarter. Focused effort with efficient movement, leads to better results.” — The Zone Movement Principle https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/8fd7f0c6-d342-42bb-9ec6-3cde5d8367c6/TRX+personal+training+at+The+Zone+Mind+and+Body+Studio H.I.C.C. Personal Training - YOUR PERSONAL INSTRUCTOR Anjali Sareen’s knowledge, expertise and experience of 3 decades is behind all client programs and instructor training at The Zone. The Zone Team of Personal Instructors undergo comprehensive training and mentoring in all programs offered. Continuing education programs ensure they stay updated and effective in their teaching to maximise your results. This education and training enables them to expand their roles from conventional personal trainers to Instructors who are able to ensure a customised program integrating your fitness and lifestyle goals. Our Instructors are among the finest professionals worldwide, dedicated and committed to helping each individual they work with. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/f3dcf6eb-5129-427d-9e86-b25be666c6a6/Specialised+Personal+Training+Workouts H.I.C.C. Personal Training - PROGRAM FEATURES 45 minutes workouts that are time-efficient, to schedule and complete. And also sustainable, as a long-term commitment. Customized workouts for all fitness levels and age groups. Total Body Integration multi-direction movements targeting various muscle groups to increase functional fitness. Progressive levels of exercises to keep your fitness levels challenged. Varied workouts that keep your mind-body focused and motivated. Your Personal Instructor will plan each workout using different combinations of exercises and equipment. Injury-prevention with effective, safe teaching and personal attention. Pilates principles of strong, efficient core-based movement applied in all workouts ensures maximum results with least stress. Interval Training with high intensity, low impact exercises that help weight loss. No fixed, repetitive workout charts and routines followed, which lead to lack of motivation, limited results, stress and injuries on the body. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/42712c89-5704-482e-8797-67dc9cad6b1d/Specialised+High+Intensity+and+Core+Challenge+Workouts H.I.C.C. Personal Training - “Our bodies are a work-in-progress; there is no short-term solution. Have fun with your workouts; the results will follow.” — Anjali Sareen https://www.thezonestudio.com/home daily 1.0 2026-01-10 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/7aa563e5-a462-483d-af6a-f2975358c62f/1_The+Zone.jpg Home - Strength and Conditioning For all fitness levels. “Choose to workout for a lifetime. For your mind and body.” - Anjali Sareen https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/5dd7fe20-fe16-4a89-8960-9f0d31b5f098/2_The+Zone.jpg Home - Focus on your individual goals in a contemporary yet personalised space, with a spirited and non-intimidating atmosphere to workout in. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/0827202a-087b-4fba-8ffa-3d6410ec2294/23.jpg Home - Pilates Personal Training “About 15 years ago, I met Anjali. She was a strong, attractive, fit and joyous woman of indeterminate age. That has not changed to this day. Since that day, Anjali has kept my nose to the grindstone with my fitness. My nose looks terrible, but my 62-year-old muscles work wonderfully, whether I am on a mountain trek or up a ladder pulling down suitcases. May the blessings of the Gods of Fitness be showered upon Zone and its inhabitants!” — Jyoti Thyagarajan https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/b2427427-7180-4bf3-8b02-f4aae4034bb4/3_The+Zone.jpg Home - High Intensity & Core Challenge Workouts “Young, hip, vibrant...that’s Zone Studio! And for me? My mood and energy pick-up zone : ) Anjali and Sharat have created a great place with trainers they have personally trained...one can trust the exercise routine would work for you....and it would be 100% injury free! — Protima A https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/805ad574-6b4c-42c2-aaf3-48cb564cb79e/12.jpg Home - Sports Performance “Zone has helped improve my balance, flexibility and functional strength. Would strongly recommend to anyone who's looking to improve sports performance.” — Hari A https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/4d97be3c-d33a-4928-a4c2-8a395c4b7cbe/1b_2018-10-05+15.19.55-2+-+Copy+%282%29.jpg Home - Rehabilitation “When I joined Zone Studio I was suffering from muscle pain, body aches and difficulty walking after an attack of viral arthritis. I had tried all kinds of treatment for body pain but had found very little relief. Initially, I was very sceptical about this but Anjali patiently made me understand how Pilates can help strengthen core muscles which in turn will reduce the body pain.. Now my body pain has reduced tremendously and I feel rejuvenated. I look forward to my Pilates classes now and I am so glad I joined Zone Studio. I am immensely thankful to Anjali Sareen, Nataraj and the entire team of Zone Studio.” — Shantala Rao https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/ae17535d-cbc0-400b-96ba-3c29de4fa402/7_The+Zone.jpg Home - Pre-Natal and Post-Partum “This is my second Prenatal Pilates Program at The Zone. I’ve had prior experience, during my first pregnancy, with the prenatal and postnatal program and have high confidence in Anjali and team. I would do 2 sessions a week & those two days were an absolute no-miss! it made me feel calm, taken care of and strong in my pregnancy….especially with a 3-yr old toddler to take care of back home. Safety can be a concern for moms...Pilates is safer than even walking or any other form of exercise…. Highly highly recommended. ” — Sharon P https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/cd05ab93-0178-43de-9add-355f5df4ccde/5_The+Zone.jpg Home - Teacher Training Education Programs “I have been attending courses at Zone for many years now. Anjali puts in a lot of effort to make sure you understand the material and have lots to take back home. There is a lot more practical training unlike other similar courses. Totally recommend attending these courses.” — Dhara Kapadia, MPT https://www.thezonestudio.com/trx daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1647752984181-9Q50ZOJVJ0BJ9QX0IH0F/5_The+Zone+Trx.jpg TRX Suspension Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1647753036755-EJQ30SWW7HGDHXC53VLX/6_The+Zone+Trx.jpg TRX Suspension Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/70edf445-29b8-4f68-a0d0-5d466bf83c5d/7_The+Zone+Trx.jpg TRX Suspension Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/84f24304-3a8e-4c24-9457-d16f256746f5/8_The+Zone+Trx.jpg TRX Suspension Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/392e7dca-cae5-441c-87e6-5e9c425f0861/6_The+Zone+Trx.jpg TRX Suspension Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/81feaf7c-6bc7-4278-9ef7-b30575234893/10_The+Zone+Trx.jpg TRX Suspension Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/3705d09f-3866-4964-883f-5fa032d6a87e/Trx+suspension+workouts+at+The+Zone+in+Bangalore TRX Suspension Training - Custom Suspension Training Workouts to Build Strength | Balance | Coordination | Flexibility | Core | Joint Stability https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/64b47fb9-094c-4876-87ae-55d9e3961d0c/Strength+and+core+training+total+body+TRX++workouts+at+The+Zone+Bangalore TRX Suspension Training - Total Body Workouts Based on principles of efficient movement and alignment to maximise gains, minimise stress. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/fd8cf1cb-2885-430c-9eac-ce5c43c6ae6e/TRX+workouts+for+strength%2C+fat+burn%2C+core+at+The+Zone+Fitness+Studio+Koramangala TRX Suspension Training - Challenge cardiovascular endurance With workouts programmed with varied speed and intensity. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/13d0fefb-f21d-402d-b058-675d41cc6f85/TRX+suspension+training+workouts+at+The+Zone+Fitness+Studio+Bangalore TRX Suspension Training - Suspension Training at The Zone Workouts with a difference. https://www.thezonestudio.com/sports-performance daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1647769426860-PQYITZ6CVW3M9XWPIXLM/5_The+Zone+Sports.jpg Sports Performance https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1647769457240-7XUAXW4W82A633814RP5/6_The+Zone+sports.jpg Sports Performance https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/fd60e792-09bf-4fd2-a41b-5f6e490b8cc3/9_The+Zone+Sports.jpg Sports Performance https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/71d9a021-0f31-4c89-8602-72e85921a104/8_The+Zone+Sports.jpg Sports Performance https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1647769655257-TU74NTB5SCM8CT97CRFI/9_The%2BZone%2BSports.jpg Sports Performance https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/bed27d6c-0b1e-41ca-bad5-86b97a0c93f8/10_The+Zone+Sports.jpg Sports Performance https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/46b4d013-2dad-4d44-940d-b136cf9a103d/Sports+Performance+workouts+at+The+Zone+Fitness+and+Pilates+Studio+in+Bangalore Sports Performance - Be Powerful. Run Play Move Stronger Reduce risk of injury | Recover stronger post-injury https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/6613f44b-0fbc-42a9-b353-9cb2f3e10d77/2_The+Zone+sports.jpg Sports Performance - Improve Performance Functional training and core strength for mobility, coordination, balance, and stability. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/9582cb6d-517d-4454-8aca-fbbe75b28d23/Core+strength+and+injury+prevention+workouts+at+The+Zone+Pilates+Studio+in+Bangalore Sports Performance - Train smarter with Pilates conditioning Build your skills with the favored training program of athletes and sports-persons worldwide. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/36c2af3d-06b1-468b-9b94-9485a0433f73/4_The+Zone+Sports.jpg Sports Performance - Total Body Integrated Movement Pilates teaches the body to move in a more intelligent and aware manner, without creating unnecessary stress on the entire body. https://www.thezonestudio.com/the-zone-education-programs daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/90eb6557-1fd7-4cd0-bbdf-a78202efc78e/11_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/6b3ae5ce-b2a5-4dcb-94f8-89c13cd96814/9_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/f662e844-cb8d-4c99-b5a0-ed128eedfb39/14_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/41c0a404-59c0-4cbd-85aa-171c3aab2c13/10_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/81bf4572-3e91-497d-aea7-803898af1752/12_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/078d9d46-83bf-4acf-9c60-f7597705ac77/5_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/0d3810fd-c710-4a29-a116-6fb1f2199bb9/13_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/cbb8617c-b660-4b49-94f3-37ce19f50ea9/15_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/3109e530-c921-4363-b64d-810ace3219bc/16_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/cc08d624-ad53-4931-9e5f-840871fa9677/3_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/f662e844-cb8d-4c99-b5a0-ed128eedfb39/14_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/df5f3ae3-e0f8-4ecb-b0c4-8d8474c6adb5/4_The+Zone+Education.jpg The Zone Education Programs https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/eb096e54-2bf2-438f-98cf-43f7656500db/2018-11-24+11.16.36-1.jpg The Zone Education Programs - Pilates Teacher Training An unmatched learning experience with the Original Master Trainer of Pilates in India. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/e31d38ab-c515-47d5-840d-a75eb35671db/13_The+Zone+Educaton.jpg The Zone Education Programs - Functional Fitness | Sports Performance Instructor Training Differentiate yourself from a conventional fitness trainer with this unique Fitness Education Program. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/b1b61a97-00b9-408f-a11e-f0b818889340/6_The+Zone+Education.jpg The Zone Education Programs - Zone Education in Special Population | Rehabilitation These programs focus on building a cohesive approach towards functionally strengthening the body. https://www.thezonestudio.com/reviews daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/fbe5ad9f-0017-4a7c-ad7e-c6ead04bb56a/6_2017-05-26+08.53_edited.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/b01c7dc2-3186-4afa-900b-83f0e0df216a/8_2018-08-25+08.44.02-1.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/ba3b8378-f44b-4dfd-be18-67dd37aa1d85/22_The+Zone+Reviews.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/22bb87c4-14d6-4d9c-ae3a-a6cb234f11ac/11_2017-04-18+07.44_edited.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/48cada73-705a-4b27-8f74-9f95cb1b8ccf/11_The+Zone+Reviews.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/92c3979a-3e67-465b-8ee8-5275016911cd/5_The+Zone+Reviews.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/f1ebcc60-d122-4468-a32a-91e096af662e/12_The+Zone+Reviews.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/009d7aff-b03e-4a11-9060-14fef8f9c58f/24_The+Zone+Reviews.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/3f1368ba-576c-4caa-aeff-37829ac7b61d/3_2019-09-24+08.37.12-1.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/6b2ccc8f-4101-426d-b284-c08c5dfa712f/7_2018-08-22+11.15_edited.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/c93014af-e60d-4817-8bd8-d5575193802e/10_2019-02-26+17.27.00-1.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/d8feccd5-472a-4507-977c-30b943a0025e/23_The+Zone+Reviews.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/c7d53274-6a48-458a-a7d6-5e0265bd0ebb/TRX+personal+training+at+The+Zone Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/7c2c4234-7fd2-41dc-a439-f2f1914e8c5a/2_The+Zone+Reviews.jpg Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/27720569-1499-4472-a0e0-98b3fb76bfaf/Pilates+personal+training+for+strength+and+conditioning+with+Anjali+Sareen+at+The+Zone+Bangalore Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/f20eade8-1c33-4999-a931-71ce99387cb7/Personal+Training+to+get+functionally+fit+for+outdoor+activities+at+The+Zone+Mind+and+Body+Studio+Bangalore Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/e4bfb991-e555-4d81-80d9-7032fda0855a/Personal+Training+with+a+difference+at+The+Zone+in+Koramangala.+Pilates+Functional+training+workouts+on+Reformers. Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/ad69a505-e669-4da9-9268-bb2d33128d79/Strength+and+Conditioning+Personal+Training+sessions+at+The+Zone+Mind+and+Body+Studio+Koramangala Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/740613f4-f4be-4113-b34f-01deb6f0b078/Pilates+and+Strength+and+Conditioning+Workouts+designed+by+Anjali+Sareen++at+The+Zone.+30+years+experience+in+fitness+and+rehab Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/f9d8e43c-18e4-4e3a-88b3-fb25d5b4e014/Pilates+and+High+Intensity+and+Core+Challenge+Personal+Training+workouts+at+The+Zone.+Programs+designed+by+Anjali+Sareen. Reviews - “Let me begin with a grateful THANK YOU to Anjali Sareen ma'am and the entire team of Zone Mind & Body Studio for doing a wonderful job. Here are a few reasons this place is a must for any fitness enthusiast. 1. Pilates has helped me build flexibility strength & efficient weight loss 2. The variety and personalisation in the workouts brings in the motivation and fun to the training. 3. The instructors are extremely well trained. My trainer Mr Mohan teaches with so much attentiveness that when I am training I can do it with a lot of deliberation. 4. The equipment is very well maintained and exclusive. 5. The place has very good hygiene standards. 6. Place true to its name helps you strengthen mind and body. Highly recommended & forever grateful!” — Jayanthi Arun https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/ac9ed904-a2a4-4627-8383-30ecf198bf24/Pilates+personal+training+workouts+at+The+Zone.+Designed+by+Anjali+Sareen+to+recover+post+injury+and+strengthen+core%2C+improve+posture. Reviews - “I joined Zone Studio exactly a year ago. I was suffering from muscle pain, body aches and difficulty walking after an attack of viral arthritis. I had tried all kinds of treatment for body pain but had found very little relief. My niece who had attended Pilates classes, suggested I give it a try. So, I found Zone Pilates online and met Anjali Sareen. Initially, I was very sceptical about this but she patiently, made me understand how Pilates can help strengthen core muscles which in turn will reduce the body pain.. Now my body pain has reduced tremendously and I feel rejuvenated. I look forward to my Pilates classes now. Anjali is very motivating, a chat with her increases my confidence every time. My instructor Nataraj is always encouraging and pushes me to achieve more. Thanks to him, my stamina has increased and I feel healthier. I am so glad I joined Zone Studio. All I want to say is it is worth every penny you pay and more. Just give it a try and you will experience the magic! I am immensely thankful to Anjali Sareen, Nataraj and the entire team of Zone Studio.” — Shantala Rao https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/7b1f71a0-d150-4a65-ab63-06ce0fccef95/Pilates+workouts+at+The+Zone%2C+designed+by+Anjali+Sareen+based+on+her+30+years+experience.+Workouts+for+all+fitness+levels+and+age+groups. Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/5716d7bc-44f3-445e-a025-ac3555f6054d/Pilates+strength+and+conditioning+workouts+to+get+stronger%2C+recover+post+injury%2C+improve+core+strength.+At+The+Zone+Mind+and+Body+Studio+in+Bangalore. Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/20574855-f47e-4521-8922-ebecd3304f06/Personal+Training+workouts+at+The+Zone+Studio%2C+Koramangala.+For+varied+fitness+levels+and+age+groups. Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/986bb4fd-f849-48b3-bb31-8ee744b8c40b/Pilates+personal+training+on+Reformers+with+customised+programming+for+individual+goals.+At+The+Zone+Mind+and+Body+Studio+in+Bangalore Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/b45e8ebb-699e-486f-a2a2-c4349da1a580/21_The+Zone+Reviews.jpg Reviews - I’ve been doing Pilates at the Zone Studio for many years and it has made me much stronger and my core fitness has improved a lot. I enjoy Pilates and wish I could do it more often. The Zone is the perfect Pilates studio as care is taken with the workout for each member at every session without fail. The kind of running around I do everyday due to my work, is possible only because of the Pilates workouts that I do. Anjali is the best Pilates instructor, especially when you are going through rehabilitation after a back surgery. :) I recommend Pilates to everyone I know as that is the best form of exercise. — Sridevi Rao https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/712ff006-baa2-4c40-a0ec-fd7cad1e9dcd/Personal+Training+workouts+customised+for+individual+goals+by+Anjali+Sareen+at+The+Zone+Fitness+Studio+in+Koramangala Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/08827124-625d-4bc4-b8b8-53b164538e8e/TRX+Suspension+training+and+High+Intensity+and+Core+Challenge+workouts+at+The+Zone+Fitness+studio+in+Bangalore. Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/f60345cd-64a7-4a70-96e1-b92c91c708ec/Pilates+workouts+on+reformers%2C+chairs%2C+cadillac+and+more+at+The+Zone+Pilates+Studio.+Programs+designed+by+Anjali+Sareen%2C+India%27s+pioneer+of+Pilates. Reviews https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/bbf64e3c-ebcd-47b7-a9a2-c16886ae06b6/Customised+personal+training+workouts+with+Pilates+and+High+Intensity+and+Core+Challenge+workouts+at+The+Zone+Studio+in+Koramangala. Reviews https://www.thezonestudio.com/consultancy-fitness-centres daily 0.75 2024-11-18 https://www.thezonestudio.com/overview-teachertraining daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1645524127470-CY3VW90B9GQCKGB30P5E/4_The+Zone+Education.jpg Overview Teacher Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1645524243145-UNJ0W3QHNDPU102E6C8E/1_2020-01-13+14.55.42-1.jpg Overview Teacher Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/6b36e2ff-3300-410a-90a6-cfa2dbdca825/8_The+Zone+Education.jpg Overview Teacher Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/c3be5511-1d3f-4acd-9e86-7a21cad57fee/9_The+Zone+Education.jpg Overview Teacher Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/90eb6557-1fd7-4cd0-bbdf-a78202efc78e/11_The+Zone+Education.jpg Overview Teacher Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/b6f18b65-ce1e-495a-b046-a8d324ad802d/12_The+Zone+Education.jpg Overview Teacher Training https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/dc92995b-f799-4f25-b578-8d727ec16c4a/Teacher+Training+Programs+with+Master+Trainer+Anjali+Sareen Overview Teacher Training - Elite programs designed and taught by India’s Original Master Trainer Anjali Sareen https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/dd064dd2-b426-46ac-9ba9-3e2820402746/Premium+Quality+Pilates+and+Fitness+Teacher+Training+courses+with+Anjali+Sareen Overview Teacher Training - The Zone Teacher Training ADVANTAGE The teaching methods and course content make our programs distinctive in their approach to fitness education. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/123c314e-4963-4202-b05b-e18ccdfa866b/Quality+Pilates+Teacher+Training+with+Master+Trainer+Anjali+Sareen Overview Teacher Training - Comprehensive Training Theory | Application | Programming | Practical Teaching https://www.thezonestudio.com/pre-and-postnatal daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/654b4a35-ff6e-4f72-89a5-728132520d35/3_The+Zone+Prenatal.jpg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/b3f5e3e2-fed2-453a-8460-1e52d69291db/4_The+Zone+Prenatal.jpg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/9985ea47-60cc-49ad-8308-9c665576a1e5/11_The+Zone+Prenatal.jpg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/a60abc72-402c-4253-8462-6bf633fb34d8/10_The+Zone+Prenatal.jpeg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/20134459-30c5-4e83-b314-3fd382565fb7/7_The+Zone+Prenatal+-+Copy.jpg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/fc859268-05ae-46db-8656-80bd341ee843/11_The+Zone+Prenatal.jpg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/0a533dd1-fd08-4e31-97b8-cea2810ff9b9/8_The+Zone+Prenatal.jpg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/4d92855c-fda8-4380-99bb-f2f0347c69d7/12_The+Zone+Prenatal.jpg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/f5c0b803-1cbd-4e26-84c0-716379cd319c/10_The+Zone+Prenatal.jpg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/d3c739f7-1ca1-422c-8dd8-5f6bfd42965f/13_The+Zone+Prenatal.jpg Prenatal and Postpartum https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/675aa9f9-2ace-44a2-91ea-d6ed88986e28/Prenatal+workouts+at+The+Zone+Mind+and+Body+Studio Prenatal and Postpartum - Custom Programming for specific goals and safety concerns To help manage changing demands of daily living activities on a woman's body during pregnancy and after. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/cb372028-a427-43b0-8138-f1ac4c5da658/2024-10-19+17.39.17.jpg Prenatal and Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/70c63859-68ea-484b-bbb5-487b5345cde6/Prenatal+Pilates+workouts+at+The+Zone+Mind+and+Body+Studio Prenatal and Postpartum - Build a strong foundation. Strengthen deep abdominal and pelvic floor muscles https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/9889cc7d-8915-4b92-b5b3-fa1f6eb8c45c/Pregnancy+workouts+for+core%2C+breathing%2C+posture+at+The+Zone+Pilates+Studio+Bangalore Prenatal and Postpartum - Strengthen the body. Energize the mind. For physical and emotional well-being during and after pregnancy https://www.thezonestudio.com/media-articles daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/2fad8183-bd25-4e3e-9022-439524f56cef/DH+Article_2025-02-16.jpg In The Columns - Posture Perfect. Anjali shares how in today’s pursuit of a more sustainable, holistic approach to fitness, Pilates offers benefits beyond physical strength. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/b6356d0d-603b-47d7-8042-a6c5d9e6c13d/2024-11-24+10.00.04.jpg In The Columns - Fitness Trends With so much going on in the fitness space, Anjali writes about what is here to stay and what will fade as a fad. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/095b57b3-7d17-4074-9595-053c5f767f93/Sunday+DH_2021-11-14.jpg In The Columns - The appeal of Bodyweight Training. Anjali Sareen writes about how these Total Body workouts are time-efficient, varied and functional. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/3d808b5e-7df4-471e-8941-cbe086194eb9/Zone_SDH_Sept5-2021.jpg In The Columns - Spirited, Fit & Strong. In your 40s, 50s and more. Anjali Sareen writes about how age should not be the limiting factor that holds you back from staying or getting fit. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/0d24e8f1-1cf4-43f3-baa1-5b7d7c467c90/Zone_DHSH_1+Aug+21.jpg In The Columns - Working out for gain or pain? Anjali Sareen elaborates on how your workouts should challenge you, not destroy you. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/2223d4b5-63d6-40b4-9c0d-a8897935db91/Careers_Deccan+Herald_June+29%2C+2021.jpeg In The Columns - Fitness Trainer: Look beyond the glamour. Gaining quality education. In her article Anjali writes about taking up fitness as a career. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/3353291d-dcbb-43f2-a946-7119939ee5b2/2021-04-04_SDH.jpg In The Columns - The importance of a strong core. In her article Anjali explains how a strong core helps anchor all movement, prevent injuries, and improve quality of life. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/0467e0af-46b5-4e8f-b139-00c59703abf2/Sunday+DH_2021-02-08.jpg In The Columns - The Fitness Conundrum. Why is it so complicated to choose and follow a fitness lifestyle. Anjali Sareen believes that fitness should not be the prerogative of a few. It should be easily accessible and enjoyed, by all. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/1eef473e-3b44-44d8-a1d4-6b62866bb156/Zone_DHML_4+Oct+20.jpg In The Columns - Mind-Body Wellness - The need of the hour. Throwback to early 2020 when many of us were settling back into our workout routines - to make good on our fitness and health New Year resolutions. Fast forward to the present with a disconcerting realisation that we are heading into the last quarter of 2020. Read Anjali Sareen’s article to know how Pilates can be a great fit for your needs - as a system of movement that provides strength, energy, and vitality. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/5e54c00e-ffa6-454e-83a6-23cb6e0e8861/Zone_DHML_14+Jul+20.jpg In The Columns - Tough Times Call For Pilates. Building immunity and better health, along with a need to address our mental and emotional well-being, has become even more important in current times. Read about the relevance of Pilates in the new normal - for the body, mind, and heart. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/3d210f81-77b9-4809-9a26-373deef7fb11/2020-02-25+11.44.59.jpg In The Columns - Total Body Workouts with the Pilates Reformer. With a well designed Pilates workout on the Reformer, which is the most popular Pilates machine worldwide, you can train the full body for a wide range of goals. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/bf59c3b9-9e7d-41af-8e36-a6a92b48af23/Zone_DHSH_3+Jan+21.jpg In The Columns - Stay motivated. As the year starts find the right fitness program to stay motivated, inspired, focused, writes Anjali Sareen. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/c6e0d12b-8b4d-48f3-a7c2-29c786e6643e/Zone_DH_13+Dec+20.jpg In The Columns - Total Body Workouts - The smarter way to chisel and burn. Anjali Sareen writes about how a strong, agile body that works well instils a feeling of strength and confidence in us – not just in how we look but also in how we perform and are able to use our bodies.Spirited, Fit & Strong. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/10357a80-e3c2-41f0-9dd8-ef6d55a874cc/Zone_DH_1+Nov+20.jpg In The Columns - Before you lunge in - Home Workouts. Home workouts are increasingly becoming an easily available and appealing option especially in current times when many are hesitant to step out of their homes. But it would be to your advantage to be mindful of the following…. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/d4f557b1-74ca-4af3-a0ca-8c36e98daa8c/Zone2_DHML_19+Nov+19.jpg In The Columns - Power of Pilates - What is it about Pilates, that leaves you feeling energized in the mind and body? Anjali Sareen writes about Pilates and the mind-body connect that it has. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/fcee0bc3-c39b-4b36-83d5-59e75252e305/Zone2_DHL_20+Aug+19.jpg In The Columns - Monsoon Fitness - Keeping the mind-body fit and healthy through the monsoon. In her article, No Dampeners, Anjali Sareen writes about staying energised and balanced through the rainy season. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/eb55bdb0-378b-408b-b283-30eaf333ce91/Zone+Studio_DHML_6+Apr+19.jpg In The Columns - Benefits of Walking. Anjali Sareen contributes to this article for World Health Day; celebrated on 7th April as a global health awareness day. Read full article as featured in Deccan Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/fcfcfd60-119b-4d5c-9dc7-ccf5ff729c92/DHLiving_Apr%2719.jpg In The Columns - Zest for Summer - Staying fit and energised through the season. Love it or hate it, either way, summer is here. And sunny summer days always impact our fitness routines one way or the other. Use integrated fitness programs for the mind and body with functional training workouts and celebrate summer by finding a balance indoors and outdoors. Let your mind and body be energized and lifted with the best of what summer brings. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/2d3fa0ad-766d-4121-86a5-0c4213c14d24/Zone+Studio_DHL_12+Feb+19.jpg In The Columns - Couple Fitness Goals gaining popularity. With demanding and hectic lifestyles impacting our health and relationships, couple goals featuring fitness have become very popular. Celebrity couples like Virat Kohli-Anushka Sharma, Bipasha Basu-Karan Singh Grover to Mila Kunis-Ashton Kutcher, Gisele Bundchen-Tom Brady, to name a few, are known for sharing workout time or being supportive of each other’s fitness programs. Read full article as featured in Sunday Herald. https://images.squarespace-cdn.com/content/v1/61f91e51b8cb2f41b03554cc/d5215c98-3feb-445d-acaa-97b46238c7f3/The+Zone_DHL_1+Jan+19.jpg In The Columns - Your Health and Fitness in 2019 - Set yourself up for a win. Your health is a balance of eating, exercise and overall lifestyle. Make the right choices by keeping your program integrated and functional and, above all stay consistent. 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