The program addresses concerns related to back, neck, hip, knee, shoulder, muscle pain, and more; that affect daily living due to lifestyle related habits.

Pilates is at the heart of The Zone Rehabilitation Program. When applied for rehabilitation -

• Pilates movements are modified from the regular workouts to address specific needs, challenges and goals of the person.

• Sessions are specific to the person and do not consist of a fixed routine of exercises to be applied for every back, shoulder, knee or any other concern as the case may be.

• Goal of the program is to help regain functional movement capability by addressing

  • joint-stability,

  • muscular strength,

  • correct movement patterning,

  • stability, balance, control,

  • core-strengthening.

“Change happens through movement and movement heals.”  - Joseph Pilates

• The program is based on working with Pilates machines and varied small equipment.

• The Pilates machines are designed to assist or challenge the body's system as required. 

•  The machines use spring-resistance that provide constant proprioceptive feedback which helps to

  • increases body-awareness during movements,

  • improves muscle engagement and movement patterns to build strength, stability and control.

Focus:

• Strengthen the body for daily living activities.

• Help restore and achieve physical fitness.

• Re-train the body for better movement patterns and correct muscular engagements.

• Strengthen after injuries and/or surgeries of knee, hip, back, shoulder and more. 

• Address concerns of Special Populations for

  • Osteoporosis,

  • Multiple Sclerosis,

  • Post-stroke,

  • Osteoarthritis,

  • Post-treatment cancer survivors,

  • Disc-related concerns,

  • Fibromyalgia.

“We are made to move; and Pilates helps to make movements efficient and strong.”  - The Zone Movement Principle

• We believe the key to a successful rehabilitation program is to

  • strengthen and re-train the specific concern,

  • train the body to work as an integrated whole.