The Zone Rehabilitation Program is based on applying Pilates’ principles
to improve posture and body alignment,
create balanced muscular strength,
establish functional movement patterns,
increase body-awareness, and
strengthen the core.
Pilates is a widely-used system of rehabilitation and strengthening world-wide.
“Anjali and Sharat, this little note is to thank you both profusely for all the fantastic treatment I have received.
I am feeling rejuvenated and the results are showing in my work and my attitude to life.
I write this because, very often as recipients of timely help we forget to acknowledge the role of others in the process. Thank you both once again.
God bless, Narayan.
The program addresses concerns related to back, neck, hip, knee, shoulder, muscle pain, and more; that affect daily living due to lifestyle related habits.
Pilates is at the heart of The Zone Rehabilitation Program. When applied for rehabilitation -
Pilates movements are modified from the regular workouts to address specific needs, challenges and goals of the person.
Sessions are specific to the person and do not consist of a fixed routine of exercises to be applied for every back, shoulder, knee or any other concern as the case may be.
Goal of the program is to help regain functional movement capability by addressing
correct movement patterning,
stability, balance, control,
“Change happens through movement and movement heals.” - Joseph Pilates
The program is based on working with Pilates machines and varied small equipment.
The Pilates machines are designed to assist or challenge the body's system as required.
The machines use spring-resistance that provide constant proprioceptive feedback which helps to
increases body-awareness during movements,
improves muscle engagement and movement patterns to build strength, stability and control.
Strengthen the body for daily living activities.
Help restore and achieve physical fitness.
Re-train the body for better movement patterns and correct muscular engagements.
Strengthen after injuries and/or surgeries of knee, hip, back, shoulder and more.
Address concerns of Special Populations for
Post-treatment cancer survivors,
“We are made to move; and Pilates helps to make movements efficient and strong.” - The Zone Movement Principle
We believe the key to a successful rehabilitation program is to
strengthen and re-train the specific concern,
train the body to work as an integrated whole.