This Personal Training Program is a result of

  • Anjali's cumulative experience and learning, over the decades, with varied age-groups, fitness levels, special populations and in rehabilitation.

  • The Zone Functional Training Principles of High Intensity & Core Challenge (H.I.C.C.).

  • A need for a fitness program that is

    • effective, challenging, energizing and,

    • very importantly, safe.

  • Anjali designed this program keeping in mind the increasing rise in workout/exercise related injuries and stresses to the body; a result of various other fitness programs available. With this program

    • You can look forward to workouts that are challenging, varied, motivated.

    • We get you to do the work, feel the energy, get the results; safely and effectively.

“Our bodies are a work-in-progress; there is no quick solution. Have fun with your workouts; the results will follow.” - Anjali Sareen

 Focus is on:

  • Functional movements

  • Strength and Conditioning

  • Pilates movement principles

  • Core engagement and strengthening

  • Fat-burning intervals

  • Athletic conditioning for power, speed, agility, balance

  • Injury-prevention

 Equipment used includes medicine balls, stability cushions, resistance tubing, TRX suspension straps, the Tower and Reformer resistance machines, battle-ropes, free-weights and more.

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  • The sessions are 45 minutes workouts;

    • making them time-efficient and

    • sustainable, through each session and as a long-term commitment.


  • The workouts are customized

    • with varying levels of intensity and exercise combinations

    • they are not programmed as a fixed series of exercises for everyone.


  • There are progressive levels of exercises to keep each person's fitness levels challenged.


  • The program is based on

    • effective and safe teaching

    • using Pilates principles of strong, efficient core-based movement and injury-prevention.


“Train smarter; focused effort on efficient movement leads to better results.” - The Zone Movement Principle.

  • Each workout has varied compound and multi-plane functional exercises, focusing on

    • working various muscles at the same time and in different directions

    • building strength, mobility, agility, stability, endurance, and power.


  • Total-body movements build functional fitness that can then be used in real-life activities and sports.


  • These workouts are effective at targeting calorie-burning intervals while providing a total-body workout.


  • By using movements that integrate the body as a whole unit focus is on decreasing risk of injury during sports and daily living.