The Zone Personal Training Program is a unique mix of exercise programming incorporating functional fitness, core strengthening and Pilates.
This Personal Training Program is a result of
Anjali's cumulative experience and learning, over the decades, with varied age-groups, fitness levels, special populations and in rehabilitation.
The Zone Functional Training Principles of High Intensity & Core Challenge (H.I.C.C.).
A need for a fitness program that is
effective, challenging, energizing and,
very importantly, safe.
Anjali designed this program keeping in mind the increasing rise in workout/exercise related injuries and stresses to the body; a result of various other fitness programs available. With this program
You can look forward to workouts that are challenging, varied, motivated.
We get you to do the work, feel the energy, get the results; safely and effectively.
“Our bodies are a work-in-progress; there is no quick solution. Have fun with your workouts; the results will follow.” - Anjali Sareen
Focus is on:
Strength and Conditioning
Pilates movement principles
Core engagement and strengthening
Athletic conditioning for power, speed, agility, balance
Equipment used includes medicine balls, stability cushions, resistance tubing, TRX suspension straps, the Tower and Reformer resistance machines, battle-ropes, free-weights and more.
The sessions are 45 minutes workouts;
making them time-efficient and
sustainable, through each session and as a long-term commitment.
The workouts are customized
with varying levels of intensity and exercise combinations
they are not programmed as a fixed series of exercises for everyone.
There are progressive levels of exercises to keep each person's fitness levels challenged.
The program is based on
effective and safe teaching
using Pilates principles of strong, efficient core-based movement and injury-prevention.
“Train smarter; focused effort on efficient movement leads to better results.” - The Zone Movement Principle.
Each workout has varied compound and multi-plane functional exercises, focusing on
working various muscles at the same time and in different directions
building strength, mobility, agility, stability, endurance, and power.
Total-body movements build functional fitness that can then be used in real-life activities and sports.
These workouts are effective at targeting calorie-burning intervals while providing a total-body workout.
By using movements that integrate the body as a whole unit focus is on decreasing risk of injury during sports and daily living.