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Pilates on the Mat - Level 1

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  • Course conducted by Anjali Sareen, Master Trainer.

  • Learn Pilates Principles of Stabilisation and Movement.

  • Understand how to incorporate core-engagement principles with 49 exercises plus modifications.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Understand how to use cues and corrections to maximise results for clients.

  • Learn to program workouts to build intensity and variety using modifications and progressions.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 12 hours

Cost: Rs 18000 + 18% GST

Daily Timings:

Fri, July 26th- 9am to 4pm

Sat, July 27th- 9am to 4pm

Earlier Event: July 11
Reformer Pilates - Level 1
Later Event: September 13
Pilates on the Mat - Level 1 Certification