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Reformer Pilates - Level 1


Reformer Pilates Level 1.jpg

Details:

  • Course conducted by Anjali Sareen, Master Trainer.

  • Learn Pilates Principles of Stabilisation and Movement.

  • Learn to program resistance-based exercises to build intensity and challenge with the Reformer and take your Pilates teaching to the next level.

  • 67 exercises plus modifications to maximise results with clients.

  • Learn how to use the Reformer to program effectively for specific goals and concerns; to challenge or assist based on client needs.

  • Focus on core strengthening, joint stability, posture and muscular imbalances, stability, balance, muscle definition.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 18 hours

Cost: Rs 22500 + 18% GST

DAILY TIMINGS:

Thurs, July 11th: 10am-5pm

Fri, July 12th: 10am-5pm

Sat, July 13th: 9am-4pm