Workshop conducted by Anjali Sareen, Master Trainer.
Learn Pilates core-strengthening exercises
Learn Total Body movements using Myofascial Slings for functional stabilisation of pelvic girdle.
The resistance of the Pilates Ring adds a strength and stability challenge to exercises.
Learn to use the Pilates Ring for deep core activation, increasing intensity and challenge for peripheral limbs.
Work with the Pilates Ring in varied exercises using upper or lower body. Focus on stabilisation of shoulders, hips and core to increase functional stabilisation for better fitness and performance.
Apply Pilates principles of alignment, stabilisation and control to make workouts more effective and focus on injury-prevention.
Understanding how Muscle Slings work to provide functional stabilisation for Total Body Integrated multi-joint movements.
Learn multi-plane, multi-directional movements to train for power, agility, balance, and control.
Learn exercises that can be programmed for varied fitness-levels and goals - for Pilates sessions to Strength & Conditioning, to Athletic and Sports-Performance Personal and Group Training sessions.
Participants will learn with a combination of demonstrations, physical execution of exercises, and teaching practice.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 5 hours
Cost: Rs 7000 + 18% GST