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Pilates Ring: Total Body Integration with Pilates and Functional Stabilisation

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  • Workshop conducted by Anjali Sareen, Master Trainer.

  • Learn Pilates core-strengthening exercises

  • Learn Total Body movements using Myofascial Slings for functional stabilisation of pelvic girdle.

  • The resistance of the Pilates Ring adds a strength and stability challenge to exercises.

  • Learn to use the Pilates Ring for deep core activation, increasing intensity and challenge for peripheral limbs. 

  • Work with the Pilates Ring in varied exercises using upper or lower body. Focus on stabilisation of shoulders, hips and core to increase functional stabilisation for better fitness and performance.  

  • Apply Pilates principles of alignment, stabilisation and control to make workouts more effective and focus on injury-prevention.

  • Understanding how Muscle Slings work to provide functional stabilisation for Total Body Integrated multi-joint movements.

  • Learn multi-plane, multi-directional movements to train for power, agility, balance, and control.

  • Learn exercises that can be programmed for varied fitness-levels and goals - for Pilates sessions to Strength & Conditioning, to Athletic and Sports-Performance Personal and Group Training sessions.

  • Participants will learn with a combination of demonstrations, physical execution of exercises, and teaching practice.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 5 hours                        

Cost: Rs 7000 + 18% GST