Workshop conducted by Anjali Sareen, Master Trainer.
Learn Pilates-based core strengthening exercises using the Foam Roller.
The Foam Roller adds a challenge of stability and balance for deeper core-activation.
Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective Foam Roller workouts.
Learn to use the Foam Roller as a force-reactor to create functional stabilisation. Understanding how the Muscle Sling System works as an integrated system to create a balance between stability and control from local deep muscles and movement using global muscles.
Learn multi-plane, multi-directional movements to train for power, agility, balance, and control.
Use the Foam Roller to build workouts that combine core activation and muscular strengthening.
Learn exercises that can be programmed for varied fitness-levels and goals - for Pilates sessions to Strength & Conditioning, to Athletic and Sports-Performance Personal and Group Training sessions.
Participants will learn with a combination of demonstrations, physical execution of exercises and teaching practice.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 5 hours
Cost: Rs 7000 + 18% GST