Learn 95 exercises plus modifications using the vertical frame of the Tower and Reformer.
Use spring-based resistance to challenge and support while providing proprioceptive feedback to the body.
Learn multi-plane exercises, using varied range of motion, in different positions to challenge base of support.
Exercises focusing on strengthening deep, local muscles and global muscles.
Functional total body movements to challenge balance and stability; focusing on all the major joints of the body (such as shoulder, hip, knee).
Participants will learn with a combination of demonstrations, physical execution of exercises and teaching practice.
Programming challenging and motivating workouts for varied fitness levels.
Exercises to build strength and re-shape the body.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 12 hours Cost: Rs 18000 + 18% GST
Daily Timings: Fri, Apr 26th- 10am to 5pm Sat, Apr 27th- 9am to 4pm