Use the Foam Roller to build workouts that combine core activation and muscular strengthening with myofascial work.
Apply principles of alignment, stabilisation and control to make foam roller workouts more effective.
Challenge deep core-engagements, balance, stability, and muscle strength to improve performance and achieve better results in varied activities and sports.
Participants will learn with a combination of demonstrations, physical execution of exercises and teaching practice.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 5 hours Cost: Rs 6250 + 18% GST