Course conducted by Anjali Sareen, Master Trainer.
Add to your teaching skill-set with 33 exercises plus modifications.
Learn to incorporate the Pilates Fitness Circle to increase challenge.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.
Learn to use the Reformer machine to further maximise results and effectively focus on client goals and needs.
How to program workouts combining Level 1 & Level 2 exercises to build intensity and variety.
Learn how to increase challenge to core-engagements, stability, balance, and strengthen muscles and joint stability.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 12 hours Cost: Rs 18000 + 18% GST
Daily Timings: Fri, Apr 12th- 10am to 5pm Sat, Apr 13th- 9am to 4pm