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Reformer Pilates - Level 2


Details:

  • Add to your teaching skill-set with 33 exercises plus modifications.

  • Learn to incorporate the Pilates Fitness Circle to increase challenge.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Learn to use the Reformer machine to further maximise results and effectively focus on client goals and needs.

  • How to program workouts combining Level 1 & Level 2 exercises to build intensity and variety.

  • Learn how to increase challenge to core-engagements, stability, balance, and strengthen muscles and joint stability.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 12 hours Cost: Rs 18000 + 18% GST

Daily Timings: Fri, Apr 12th- 10am to 5pm Sat, Apr 13th- 9am to 4pm