Course conducted by Anjali Sareen, Master Trainer.
Learn 30 exercises plus modifications to program workouts for women during their pregnancy.
Understand how to apply Pilates Principles of Breathing, Stabilisation and Alignment.
Learn to use the Reformer’s spring-resistance to assist, challenge, and strengthen balance and muscle tone.
Focus on programming to strengthen joint-stability, core and pelvic floor muscles with the help of the Reformer to assist and adapt to specific needs.
Programming workouts to address posture and balance concerns.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 5 hours
Cost: Rs 7500 + 18% GST