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Pre-Natal Reformer Pilates Program

Details:

  • Learn 30 exercises plus modifications to program workouts for women during their pregnancy.

  • Understand how to apply Pilates Principles of Breathing, Stabilisation and Alignment.

  • Learn to use the Reformer’s spring-resistance to assist, challenge, and strengthen balance and muscle tone.

  • Focus on programming to strengthen joint-stability, core and pelvic floor muscles with the help of the Reformer to assist and adapt to specific needs.

  • Programming workouts to address posture and balance concerns.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 5 hours Cost: Rs 7500 + 18% GST


Earlier Event: February 22
Pre-Natal Mat Program
Later Event: March 14
Reformer Pilates - Level 1