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Pre-Natal Mat Program

Details:

  • Learn 37 exercises plus modifications to program workouts for women during their pregnancy.

  • Understand how to apply Pilates Principles of Breathing, Stabilisation and Alignment.

  • Learn to teach exercises to strengthen core and pelvic floor muscles.

  • Programming workouts to address posture and balance concerns.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 6 hours Cost: Rs 9000 + 18% GST


Earlier Event: February 8
Pilates on the Mat - Level 1
Later Event: February 23
Pre-Natal Reformer Pilates Program