Learn 37 exercises plus modifications to program workouts for women during their pregnancy.
Understand how to apply Pilates Principles of Breathing, Stabilisation and Alignment.
Learn to teach exercises to strengthen core and pelvic floor muscles.
Programming workouts to address posture and balance concerns.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 6 hours Cost: Rs 9000 + 18% GST