Learn Pilates Principles of Stabilisation and Movement.
Learn to program resistance-based exercises to build intensity and challenge.
67 exercises plus modifications to maximise results with clients.
Learn how to use the Reformer to program effectively for specific goals and concerns; to challenge or assist according to client goals.
Focus on core strengthening, joint stability, posture and muscular imbalances, stability, balance, muscle definition.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 18 hours Cost: Rs 22500 + 18% GST
Daily Timings: Thurs, Mar 14th- 10am to 5pm Fri, Mar 15th- 10am to 5pm
Sat, Mar 16th- 9am to 4pm