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Reformer Pilates - Level 1


  • Learn Pilates Principles of Stabilisation and Movement.

  • Learn to program resistance-based exercises to build intensity and challenge.

  • 67 exercises plus modifications to maximise results with clients.

  • Learn how to use the Reformer to program effectively for specific goals and concerns; to challenge or assist according to client goals.

  • Focus on core strengthening, joint stability, posture and muscular imbalances, stability, balance, muscle definition.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 18 hours Cost: Rs 22500 + 18% GST

Daily Timings: Thurs, Mar 14th- 10am to 5pm Fri, Mar 15th- 10am to 5pm

Sat, Mar 16th- 9am to 4pm

Earlier Event: February 23
Pre-Natal Reformer Pilates Program
Later Event: March 28
Pilates on the Mat - Level 2