Pilates on the Mat - Level 1
Feb
8
to Feb 9

Pilates on the Mat - Level 1

Details:

  • Learn Pilates Principles of Stabilisation and Movement.

  • Understand how to incorporate core-engagement principles with 49 exercises plus modifications.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Understand how to use cues and corrections to maximise results for clients.

  • Learn to program workouts to build intensity and variety using modifications and progressions.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 12 hours Cost: Rs 18000 + 18% GST

Daily Timings: Fri, Feb 8th- 10am to 5pm Sat, Feb 9th- 9am to 4pm

Last date for registration is January 15th, 2019.

Registrations after that will incur a 10% increase in course fees.


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Pre-Natal Mat Program
Feb
22
10:00 AM10:00

Pre-Natal Mat Program

Details:

  • Learn 37 exercises plus modifications to program workouts for women during their pregnancy.

  • Understand how to apply Pilates Principles of Breathing, Stabilisation and Alignment.

  • Learn to teach exercises to strengthen core and pelvic floor muscles.

  • Programming workouts to address posture and balance concerns.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 6 hours Cost: Rs 9000 + 18% GST


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Pre-Natal Reformer Pilates Program
Feb
23
10:00 AM10:00

Pre-Natal Reformer Pilates Program

Details:

  • Learn 30 exercises plus modifications to program workouts for women during their pregnancy.

  • Understand how to apply Pilates Principles of Breathing, Stabilisation and Alignment.

  • Learn to use the Reformer’s spring-resistance to assist, challenge, and strengthen balance and muscle tone.

  • Focus on programming to strengthen joint-stability, core and pelvic floor muscles with the help of the Reformer to assist and adapt to specific needs.

  • Programming workouts to address posture and balance concerns.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 5 hours Cost: Rs 7500 + 18% GST


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Reformer Pilates - Level 1
Mar
14
to Mar 16

Reformer Pilates - Level 1

Details:

  • Learn Pilates Principles of Stabilisation and Movement.

  • Learn to program resistance-based exercises to build intensity and challenge.

  • 67 exercises plus modifications to maximise results with clients.

  • Learn how to use the Reformer to program effectively for specific goals and concerns; to challenge or assist according to client goals.

  • Focus on core strengthening, joint stability, posture and muscular imbalances, stability, balance, muscle definition.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 18 hours Cost: Rs 22500 + 18% GST

Daily Timings: Thurs, Mar 14th- 10am to 5pm Fri, Mar 15th- 10am to 5pm

Sat, Mar 16th- 9am to 4pm


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Pilates on the Mat - Level 2
Mar
28
to Mar 29

Pilates on the Mat - Level 2

Details:

  • Add to your teaching skill-set with 43 exercises plus modifications.

  • Learn to incorporate the Pilates Fitness Circle to increase challenge.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Learn to program workouts combining Level 1 & Level 2 exercises to build intensity and variety.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 10 hours Cost: Rs 15000 + 18% GST

Daily Timings: Thurs, Mar 28th- 10am to 4pm Fri, Mar 29th- 9am to 3pm


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Foam Roller: Muscle Strengthening & Myofascial Work
Mar
30
9:00 AM09:00

Foam Roller: Muscle Strengthening & Myofascial Work

Details:

  • Use the Foam Roller to build workouts that combine core activation and muscular strengthening with myofascial work.

  • Apply principles of alignment, stabilisation and control to make foam roller workouts more effective.

  • Challenge deep core-engagements, balance, stability, and muscle strength to improve performance and achieve better results in varied activities and sports.

  • Participants will learn with a combination of demonstrations, physical execution of exercises and teaching practice.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 5 hours Cost: Rs 6250 + 18% GST


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Reformer Pilates - Level 2
Apr
12
to Apr 13

Reformer Pilates - Level 2

Details:

  • Add to your teaching skill-set with 33 exercises plus modifications.

  • Learn to incorporate the Pilates Fitness Circle to increase challenge.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Learn to use the Reformer machine to further maximise results and effectively focus on client goals and needs.

  • How to program workouts combining Level 1 & Level 2 exercises to build intensity and variety.

  • Learn how to increase challenge to core-engagements, stability, balance, and strengthen muscles and joint stability.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 12 hours Cost: Rs 18000 + 18% GST

Daily Timings: Fri, Apr 12th- 10am to 5pm Sat, Apr 13th- 9am to 4pm


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Tower and Reformer - Level 1
Apr
26
to Apr 27

Tower and Reformer - Level 1

Details:

  • Learn 95 exercises plus modifications using the vertical frame of the Tower and Reformer.

  • Use spring-based resistance to challenge and support while providing proprioceptive feedback to the body.

  • Learn multi-plane exercises, using varied range of motion, in different positions to challenge base of support.  

  • Exercises focusing on strengthening deep, local muscles and global muscles.

  • Functional total body movements to challenge balance and stability; focusing on all the major joints of the body (such as shoulder, hip, knee).

  • Participants will learn with a combination of demonstrations, physical execution of exercises and teaching practice.

  • Programming challenging and motivating workouts for varied fitness levels.  

  • Exercises to build strength and re-shape the body.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 12 hours Cost: Rs 18000 + 18% GST

Daily Timings: Fri, Apr 26th- 10am to 5pm Sat, Apr 27th- 9am to 4pm


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Pilates on the Mat - Level 2
Jan
18
to Jan 19

Pilates on the Mat - Level 2

Details:

  • Add to your teaching skill-set with 43 exercises plus modifications.

  • Learn to incorporate the Pilates Fitness Circle to increase challenge.

  • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

  • Learn to program workouts combining Level 1 & Level 2 exercises to build intensity and variety.

  • Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 10 hours Cost: Rs 15000 + 18% GST

Daily Timings: Fri, Jan 18th- 10am to 4pm Sat, Jan 19th- 9am to 3pm

Registrations closed.


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