Setting the Bar
From its start in the early 90’s, The Zone has always led the way in fitness by creating milestones of many firsts in India.
The Zone started as a group exercise studio that pioneered a program of varied fitness-based classes in exercise to dance to martial arts to yoga; all available in one space.
In 2001 The Zone was the first fitness centre, in the country, to introduce customized training programs on the widest range of, international quality, strength and cardiovascular equipment.
Next we added an intelligent dimension to exercise and the workout experience with a computerized personal tracking system providing real-time feedback while exercising and off-line progress tracking.
The Zone introduced the first fully-equipped Pilates studio in India with fitness and rehab programs on specialized Pilates equipment.
Pilates Teacher Training Certification programs in India were pioneered by The Zone.
In 2013 we launched a Personalized Functional Training Program, based on The Zone Functional Training Principles of High Intensity and Core Challenge; incorporating functional fitness, core strengthening and Pilates.
Being in The Zone
The Zone is constantly evolving; a work in progress.
As the knowledge and information available in this dynamic field changes, we too progress and grow.
All our programs focus on an integrated holistic approach to combine functionality in strength, core, flexibility, and cardio training.
YOU. Stronger. Fitter. Healthier.
To draw from the ethos of healthy living; ‘Work Your Body, Work Your Mind’.
With Functional Training help you enjoy a better quality of life; by minimizing stress and injury to the body.