Tai-Chi

   Tai-Chi Chuan is an eminent Chinese art, which originated around 500 A.D. It is a physical and mental discipline, similar in some respect to Hatha yoga, Kundalini yoga and other eastern esoteric systems, which activate the internal energy. This activation of internal energy is known as 'Chi' in Chinese and 'Prana' in Sanskrit.

    Tai-Chi is a series of never ending integrated movements practiced in a slow rhythm with a relaxed and concentrated mind, and no muscular tension. Though slow and never done in a hurry, it is rich and magical. Tai-Chi Chuan is ideal for people of any age to practice. Tai-Chi Chuan classes are conducted by Master K V Subramanyan, who has been practicing this Chinese Internal Martial Art for about thirty years.