STOTT PILATES™ Education
Pilates Education Programmes
We offer various STOTT PILATES™ education courses, such as Intensive Mat Plus (IMP) and Intensive Reformer (IR), which are taught by Stott™ Certified Instructor Trainers.
Currently Scheduled Courses:
Intensive Mat Plus(IMP)
23rd Aug to 3rd Sep 2011
General Course Objectives
Our STOTT PILATES™ education programmes provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. In each course, you learn:
- How to apply STOTT PILATES™ biomechanical principles of core stability, breathing and alignment to all exercises
- A complete breakdown of each exercise
- Exercise goals, muscular initiation and movement sequencing
- Modifications to increase or decrease exercise intensity
- Modifications for specific body types and postural issues
- How to recognize optimal and less than optimal movement patterns
- A variety of programming options to keep clients motivated
- Effective communication, verbal cues and imagery for performance enhancement and client motivation
For more information and to register
contact Sharat Sareen:
email: thezonestudio@gmail.com
phone: +919845391006
Today's Tip
Rest & Relaxation
Include R & R Time In Your Fitness Programme. Your body needs rest and recovery periods to allow the muscle tissue to recover and rebuild.