The Zone Philosophy

The philosophy of The Zone Mind and Body Studio is simple: Work your body, work your mind. Our entire focus is on your wellbeing - both physical and mental - and ensuring that your experience here leaves you feeling energized and elevated. The light and spirited ambience of The Zone creates a non-intimidating, energizing atmosphere, and our world class amenities and professional staff make healthy living an indulgence, rather than a routine. The Zone subscribes to the worldwide belief that no one form of exercise can give you complete fitness and offers personalized programmes based on a careful mix of proven fitness practices.

Anjali Sareen

Co-founder of The Zone, Anjali Sareen, has been in the fitness field since the early 90’s and is the only STOTT PILATES Instructor Trainer in India who, as well as training clients, trains and examines instructors. Anjali is uniquely equipped with the depth of knowledge and intelligent approach to exercise and body-conditioning that Pilates requires, and was responsible for introducing the first integrated equipment-based Pilates programme to India in 2006. She is a certified fitness instructor experienced in teaching both group and personal training sessions, pre-teens and teen fitness, pre- and post-natal women, and clients with special needs. Prior to establishing The Zone in 2001, Anjali owned and managed a group exercise studio that conducted classes in step, hi-lo aerobics, cardio-boxing, boot-camp, strength-training, flexibility training, karate, tai chi, dance, and yoga.

Sharat Sareen

With 10 years in the fitness field, Sharat Sareen co-founded The Zone with his wife, Anjali, in 2001. He is both a certified fitness instructor and STOTT PILATES Instructor with experience in conducting in-house training for fitness instructors and unrivaled expertise in the technical aspects of equipment, training methods, and the latest innovations in the fitness industry. A keen cyclist and a passion for fitness, Sharat was previously in the Merchant Navy.