// JavaScript Document
// Author: Arvind Thyagarajan

// insert tips into page
$(document).ready(function() {
	var date = new Date();
	var month = date.getMonth()+1;
	var multiplier = month%2?1:2;
	var day = date.getDate();
	var i = (multiplier*day)-1;
	$("#tiptitle").html(tips[i]["title"]);
	$("#tiptext").html(tips[i]["text"]);
});


// TIPS
var tips = new Array();

tips[0] = new Array(2);
tips[0]["title"] = "Karate Is Not Just A Martial Art";
tips[0]["text"] = "It's a means of developing and maintaining good health. A mind-body oriented system where mind and technique become one; improving not just your physical conditioning but also your mind's focus.";

tips[1] = new Array(2);
tips[1]["title"] = "Improving Your Golf Game";
tips[1]["text"] = "requires more than simply playing a lot of golf. Golf requires a great deal of strength and stamina, not to mention skill. Start a fitness programme, focusing on strength/power, flexibility and cardiovascular endurance.";

tips[2] = new Array(2);
tips[2]["title"] = "Control Your Stress";
tips[2]["text"] = "Regular, moderate exercise has a positive effect on mood and stress levels.";

tips[3] = new Array(2);
tips[3]["title"] = "Yoga As A Cure";
tips[3]["text"] = "Many common physical ailments can be improved by the practice of yoga postures. It helps improve stamina, lung capacity, heart performance, muscle tone, circulation and respiration.";

tips[4] = new Array(2);
tips[4]["title"] = "Don't Just Go Through The Motions Of Your Exercises";
tips[4]["text"] = "Correct form and focused effort will make your workouts more efficient; helping you achieve the results you want while also helping to prevent workout-related injuries.";

tips[5] = new Array(2);
tips[5]["title"] = "Up The Fun Quotient Of Your Workout!";
tips[5]["text"] = "Try a new physical activity. Just reveling in the new activity can be exhilarating.";

tips[6] = new Array(2);
tips[6]["title"] = "Strength Training For Women";
tips[6]["text"] = "Ask any woman who weight trains and she will tell you how it has enhanced her health, changed the way her body looks and improved the overall quality of her life. Your body and attitude will never be the same!";

tips[7] = new Array(2);
tips[7]["title"] = "You Couldn't Do It In The Past?";
tips[7]["text"] = "Doesn't mean you cannot do it now. Belief is the fuel of ambition.";

tips[8] = new Array(2);
tips[8]["title"] = "Pilates In Sport-specific Training";
tips[8]["text"] = "Pilates for athletes, swimmers, golfers, tennis players, can be of tremendous help. Pilates works to balance the body, develop the core and muscular symmetry, and create postural alignment with a greater range of motion";

tips[9] = new Array(2);
tips[9]["title"] = "Pilates Trains Seven...";
tips[9]["text"] = "...Key Physical Performance Factors: posture, balance, stability, flexibility, coordination, endurance and functional strength";

tips[10] = new Array(2);
tips[10]["title"] = "Eat Often!";
tips[10]["text"] = "Spreading your food consumption across six smaller meals through the day will help keep you from feeling famished at any given time and so prevent any out-of-control binging.";

tips[11] = new Array(2);
tips[11]["title"] = "What's Functional Fitness?";
tips[11]["text"] = "It's the ability to carry out daily living activities. Stronger muscles, through weight training, place less stress on the body which results in an increase in the ease with which everyday activities can be performed.";

tips[12] = new Array(2);
tips[12]["title"] = "Up The Intensity...";
tips[12]["text"] = "In your cardio workouts! If you never work to raise your heart-rate beyond your comfort level, you could continue to do endless workouts without seeing any results.";

tips[13] = new Array(2);
tips[13]["title"] = "Complement Your Strength Workouts With Pilates";
tips[13]["text"] = "Pilates exercises work to simultaneously lengthen and strengthen the muscles, as well as to improve joint flexibility and range of motion.";

tips[14] = new Array(2);
tips[14]["title"] = "Realize Your Potential";
tips[14]["text"] = "Get fitter and stronger in the same time you currently devote to your fitness programme. Challenge yourself by increasing the intensity of your efforts in your current workout.";

tips[15] = new Array(2);
tips[15]["title"] = "If You Think You Can, You Can!";
tips[15]["text"] = "Your actions are based on what you believe you can do. Your beliefs can really impact your daily life. So go ahead and believe.";

tips[16] = new Array(2);
tips[16]["title"] = "Want To Maximize The Benefits Of Your Workouts?";
tips[16]["text"] = "Quit stressing over the results, set realistic goals, and enjoy what you're doing. That's going to make you look forward to your workouts and help you stay regular and on track.";

tips[17] = new Array(2);
tips[17]["title"] = "Tai Chi...";
tips[17]["text"] = "...as a physical exercise, increases the blood circulation in the glands, nourishes the blood, strengthens the spine and stimulates the nervous system with improved posture.";

tips[18] = new Array(2);
tips[18]["title"] = "Fitness Myth";
tips[18]["text"] = "'I only need cardio exercise and can skip strength workouts.' One of the benefits of strength training is building up muscle. And its muscle that helps burn fat during your cardio workouts.";

tips[19] = new Array(2);
tips[19]["title"] = "There Is No Single Solution That Works For Everyone";
tips[19]["text"] = "Expert advice is crucial to selecting the best mix for your body's particular needs.";

tips[20] = new Array(2);
tips[20]["title"] = "Challenge! It's your choice";
tips[20]["text"] = "Pushing yourself in a cardio workout never really gets easy. But unless you challenge yourself constantly boredom can take over; compromising your results.";

tips[21] = new Array(2);
tips[21]["title"] = "Significant Health Benefits...";
tips[21]["text"] = "Are Associated With Strength Training. Stronger bones, reduced risk of osteoporosis, improved functional fitness and less susceptibility to injury are just a few.";

tips[22] = new Array(2);
tips[22]["title"] = "Strength Training Essential For Women";
tips[22]["text"] = "Women who want to be toned, defined and fit need to incorporate strength training in their workout programmes. Only cardio exercise will not do it.";

tips[23] = new Array(2);
tips[23]["title"] = "Drinking Calories";
tips[23]["text"] = "Be aware of the calories you may be consuming through your drinks. That healthy 'fruity' drink could be loaded with sugar and cream.";

tips[24] = new Array(2);
tips[24]["title"] = "Set Goals";
tips[24]["text"] = "Based on your own fitness levels and other lifestyle considerations set yourself realistic goals. Just because your friend runs six days a week or does heavy weight training, doesn't necessarily mean so can you.";

tips[25] = new Array(2);
tips[25]["title"] = "Pilates For Agility";
tips[25]["text"] = "Stretching the muscles, as one does in Pilates, helps to build longer, more agile muscles which are especially important to carry out functional daily activities.";

tips[26] = new Array(2);
tips[26]["title"] = "Did You Think It's Just About The Body?";
tips[26]["text"] = "Exercise doesn't just help you look better but gives you more energy to be able to deal not just with daily chores but also to pursue your hobbies and interests.";

tips[27] = new Array(2);
tips[27]["title"] = "Yoga: The Ancient Adapted To The Present";
tips[27]["text"] = "It can provide a complete solution for healthy, stress-free living.";

tips[28] = new Array(2);
tips[28]["title"] = "Beware Of Salad Extras";
tips[28]["text"] = "Think you're being good by ordering the salad? Check on the salad dressing, cheese, etc. that's going to accompany the salad.";

tips[29] = new Array(2);
tips[29]["title"] = "The Use It Or Lose It Principle";
tips[29]["text"] = "This means that you have to train regularly, with a stimulus that provides a challenge to your muscles, or your muscle gains will regress.";

tips[30] = new Array(2);
tips[30]["title"] = "Stretch It Out!";
tips[30]["text"] = "Including stretch sessions in your workouts is important; a flexible body is able to move (as in cardio workouts) and lift (strength training) better.";

tips[31] = new Array(2);
tips[31]["title"] = "Fitness Myth";
tips[31]["text"] = "'When I stop weight training my muscle will become fat.' When you stop exercising you begin to lose the muscle gains made through training. This results in a loss of the toned, defined shape that you had; leaving you with loose muscle.";

tips[32] = new Array(2);
tips[32]["title"] = "Get More Out Of Your Cardio Workouts";
tips[32]["text"] = "When on the cardio machines, instead of slouching, holding yourself up to support your own body weight ensures working your core muscles. This helps increase your intensity and effort; showing you better results.";

tips[33] = new Array(2);
tips[33]["title"] = "'Exercising Is Such A Chore'";
tips[33]["text"] = "Movement and exercise can make you and your body feel terrific. Not only does exercise help boost your mood; it also stimulates your muscles, making you feel more alive and connected to your body.";

tips[34] = new Array(2);
tips[34]["title"] = "Eating Effectively";
tips[34]["text"] = "Eat slowly and focus on your meal instead of making it part of your multi-tasking schedule. It'll help you feel, and stay, more satisfied.";

tips[35] = new Array(2);
tips[35]["title"] = "Enhance Your Mind-Body Connection";
tips[35]["text"] = "...through the practice of Tai Chi; a physical and mental discipline that activates one's internal energy known as 'Chi' in Chinese and 'Prana' in yoga.";

tips[36] = new Array(2);
tips[36]["title"] = "Fitness Myth";
tips[36]["text"] = "'I don\'t need a cardio workout because I get enough exercise chasing my children around!' Even people with active jobs, unless they are professional athletes, do not get an adequate cardio workout from their daily activity alone.";

tips[37] = new Array(2);
tips[37]["title"] = "Is Weight Training Good For Women?";
tips[37]["text"] = "This is largely due to misconceptions and myths surrounding the effects of weight training on women. With proper knowledge and the right training plan, women can safely train with weights and get a sculpted, strong body.";

tips[38] = new Array(2);
tips[38]["title"] = "Stuck In A Plateau?";
tips[38]["text"] = "Have you been working out for a while now and stopped seeing results? Increasing the intensity or duration of your workouts, or introducing some cross-training into your programme will help.";

tips[39] = new Array(2);
tips[39]["title"] = "Over-exercising And Extreme Dieting...";
tips[39]["text"] = "...can have a devastating long-term effect on your body and mind. The key is moderation.";

tips[40] = new Array(2);
tips[40]["title"] = "Eat Smart";
tips[40]["text"] = "Eating six mini meals a day can help you boost energy, build muscle and lose weight.";

tips[41] = new Array(2);
tips[41]["title"] = "Soup It Up";
tips[41]["text"] = "Especially when dining out start your meal with a clear soup. It will fill you up and keep you from over-indulging on the main course.";

tips[42] = new Array(2);
tips[42]["title"] = "Turn It Into A Reality";
tips[42]["text"] = "If you truly believe that you can do it, then you will find a way to make it happen. So do you really want to change your lifestyle; lose those extra kilos; run that marathon; be able to play your favorite sport again?";

tips[43] = new Array(2);
tips[43]["title"] = "Fitness Myth";
tips[43]["text"] = "'Strength training makes women muscular and big.' Women would have a difficult time developing huge muscles as they have significantly lower levels of testosterone, which is an anabolic hormone necessary to make large gains in muscle growth.";

tips[44] = new Array(2);
tips[44]["title"] = "Are You Over-exercising?";
tips[44]["text"] = "Yes you are, IF your workouts leave you with low energy levels, constant fatigue, and sleeplessness. There comes a time when the body refuses to respond to the punishing demands placed on it.";

tips[45] = new Array(2);
tips[45]["title"] = "Do Not Leave Home Without Breakfast";
tips[45]["text"] = "It's your energy foundation for the rest of the day. Also make sure that your breakfast has a good mix of protein and quality carbohydrates.";

tips[46] = new Array(2);
tips[46]["title"] = "Strength Training Aids Performance";
tips[46]["text"] = "Incorporating strength training in your fitness programme can prove to be an important factor towards improved sports performance.";

tips[47] = new Array(2);
tips[47]["title"] = "Constantly Famished?";
tips[47]["text"] = "Maybe your eating and exercise plans are not in sync. Your diet control may be too strict or you may not be allowing for your energy expenditure through your workouts.";

tips[48] = new Array(2);
tips[48]["title"] = "Overtraining On Any Specific Body Part...";
tips[48]["text"] = "...Will Lead To A Disproportionate Body Shape. So guys don't just focus on your arms and chest. And ladies, a great lower body with no definition on the upper body just doesn't look balanced!";

tips[49] = new Array(2);
tips[49]["title"] = "Sizing Up Your Meals";
tips[49]["text"] = "Controlling the amount you eat can be very difficult. But portion control is important and can make or break your plan; whether it is weight loss, managing blood sugar, or maintaining energy levels.";

tips[50] = new Array(2);
tips[50]["title"] = "Include R & R Time In Your Fitness Programme";
tips[50]["text"] = "Your body needs rest and recovery periods to allow the muscle tissue to recover and rebuild.";

tips[51] = new Array(2);
tips[51]["title"] = "Finding The Right Reasons...";
tips[51]["text"] = "...To Exercise Is Important. Unrealistic expectations or short-term goals will not result in long-term success.";

tips[52] = new Array(2);
tips[52]["title"] = "Change Your Life!";
tips[52]["text"] = "Improving your body image is not the only benefit of leading a fit lifestyle. It also helps improve your mind and soul. Exercise helps chase away depression; making you feel better, energized and happy.";

tips[53] = new Array(2);
tips[53]["title"] = "Drink Lots of Water";
tips[53]["text"] = "If your body is not properly hydrated it may not be able to perform certain vital functions. Staying hydrated will also boost your metabolism";

tips[54] = new Array(2);
tips[54]["title"] = "Create the Ultimate Workout Playlist!";
tips[54]["text"] = "Having the right soundtrack for your cardio or strength training routine can keep you both focused and energised.";

tips[55] = new Array(2);
tips[55]["title"] = "Pilates for Posture and Grace";
tips[55]["text"] = "One of the biggest benefits of doing Pilates is that it makes you stand up straight and move more gracefully. Because the exercises strengthen your core, your posture can improve greatly. And because the exercises make your mind more aware of your body, your movements become more coordinated and, therefore, more graceful.";

tips[56] = new Array(2);
tips[56]["title"] = "Drink More Tea";
tips[56]["text"] = "Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants.";

tips[57] = new Array(2);
tips[57]["title"] = "Get Enough Sleep";
tips[57]["text"] = "Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep means a slower metabolism.";

tips[58] = new Array(2);
tips[58]["title"] = "Complement Your Strength Workouts With Pilates";
tips[58]["text"] = "Pilates exercises work to simultaneously lengthen and strengthen the muscles, as well as to improve joint flexibility and range of motion.";

tips[59] = new Array(2);
tips[59]["title"] = "Stretch It Out!";
tips[59]["text"] = "Including stretch sessions in your workouts is important; a flexible body is able to move (as in cardio workouts) and lift (strength training) better.";

tips[60] = new Array(2);
tips[60]["title"] = "Pilates For Agility";
tips[60]["text"] = "Stretching the muscles, as one does in Pilates, helps to build longer, more agile muscles which are especially important to carry out functional daily activities.";

tips[61] = new Array(2);
tips[61]["title"] = "Set Goals";
tips[61]["text"] = "Based on your own fitness levels and other lifestyle considerations set yourself realistic goals. Just because your friend runs six days a week or does heavy weight training, doesn't necessarily mean so can you.";