Stuck In A Plateau? Have you been working out for a while now and stopped seeing results? Increasing the intensity or duration of your workouts, or introducing some cross-training into your program will help.

1. Shrikant Pandit (2617)   2. Rajini Seroo (2564)   3. Sharat sareen (2275)   4. Rahul Singh (1982)   5. Sarla Phadke (1813)   6. Reshmi Nandy (1700)   7. Tripti Khetan (1618)   8. Shalini K (1575)   9. Naresh Rao (1546)   10. Christa Bajaj (1542)