Fitness Myth: 'Strength training makes women muscular and big.' Women would have a difficult time developing huge muscles as they have significantly lower levels of testosterone, which is an anabolic hormone necessary to make large gains in muscle growth.

1. Shrikant Pandit (2617)   2. Rajini Seroo (2564)   3. Sharat sareen (2275)   4. Rahul Singh (1982)   5. Sarla Phadke (1813)   6. Reshmi Nandy (1700)   7. Tripti Khetan (1618)   8. Shalini K (1575)   9. Naresh Rao (1546)   10. Christa Bajaj (1542)