Experience the Difference

   The Zone Mind & Body Studio is unlike any fitness studio you've been to. In April 2001, The Zone was established to create awareness about the importance of fitness and healthy living. Here, we follow a holistic approach to fitness, driven by our philosophy 'Work your Body, Work your Mind.' We subscribe to the belief that no one form of exercise can give you complete fitness. Just as there is no such thing as the one magical diet. At The Zone, each member's program is customized to suit their individual lifestyle patterns - based on a careful mix of proven fitness practices. And backed by tons of motivation and personalized attention.

    As we all know, exercise can often be intimidating or just plain boring. Which is why The Zone is located in an unusual setting: a spacious, beautifully designed bungalow. Its light and spirited atmosphere welcomes you to a non-intimidating and spa-like ambience; contrary to the traditional concept of gyms, where you sweat it out in a machine-lined, crowded space. All this, to make you feel at home.

Anjali and Sharat Sareen own The Zone, Mind & Body Studio

   Anjali has been in the field of fitness for over fifteen years. She holds certifications with International Sports Sciences Association, Stott Pilates, and International Fitness Association.

   Sharat was in the Merchant Navy but being a keen fitness enthusiast he wanted to start a quality fitness studio.